Pair them with low-carb veggies such as broccoli, spinach, and onions, and you have the perfect ketogenic meal. Serving size: Four chicken pieces. Got any other ideas on how to use these? 1.Bacon, Egg and Cheese (no flatbread) With so many options at Subway, you can't go wrong with a classic bacon, egg, cheese combo. Traditional Pizza Sauce 2 net carbs and 10 calories per slice Pineapple 5 net carbs per slice for 20 calories If you scrape all of them off into a bowl, you should be perfectly fine. Papa Johns Pizza, with over 3,000 locations in the country, serves superb specialty pies. If you're craving a sweet end to your meal, make this your choice. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Back to the premium category, inclusive specialty dining on Oceania's Regatta-class ships consists of Polo Grill for steaks, chops and fresh seafood, and Toscana, which, as its name suggests . However, pay attention to the total quantity per orderconsuming more than your daily net carb allowance will deter your ketogenic goal for the day. Add a low carb dipping sauce too. Made with by Mr Skinny Pants Domino's Specialty Chicken Crispy Bacon & Tomato (1 serving) contains 9g total carbs, 8g net carbs, 16g fat, 13g protein, and 230 calories. Chicken wings are keto if you're having unbreaded wings because without a sauce or seasoning. Lets start off here with bad news you cant eat the pizza as it is and the only thing you can eat are toppings. Repeat the process until all the chicken is coated. I rate Dominosas low carb unfriendlybecause the low carb options are limited, somewhat frustrating, and relatively expensive. Shrimp (regional) Heads Up! Any, Modify menu items. Hearty Marinara Sauce 2 net carbs and 15 calories per slice, Individual Toppings As an establishment offering Italian cuisine, you can also order pasta. In a press release, the . Or use your pizza toppings as a dressing.. Are you looking to buy Keto Friendly Products & get them delivered to your home? Since these are the only two salad options on the menu, choose the one that best satisfies your cravings and ask for dressing on the side to limit the amount of sodium and sugar. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Similarly, the sausage, pepperoni, and olives are low carb and high calorie. Like what youre reading? /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Heres the nutritional breakdown, as well as ingredient lists: (Note before proceeding: The nutrition facts for each concoction denote that theyve been calculated on the basis that one dish contains three servings, with a serving size being four chicken pieces. It has 400 calories, 16g fat, and 22g protein per serving. Domino's brand just rolled out a new menu item called "Specialty Chicken," which unsurprisingly mimics pizza. To keep pizza low fat, order veggie toppings and light or no cheese. Covered in exquisite cheese and topped with veggies, brace yourself for a delicious meal. Chicken Wings. Delivery & Pickup Options - 11 reviews of Domino's Pizza "I was pleasantly surprised when I ordered extra cheese on my pan pizza and they actually did put extra cheese! . Nutrition facts per serving: 230 calories, 16 fat grams (including 4.5 grams saturated fat), 40 milligrams cholesterol, 750 milligrams sodium, 9 grams carbs, 1 gram dietary Servings per container: Three. If you must have flavored wings, the healthiest option is the classic hot Buffalo specialty chicken with 190 calories per serving. This food is keto-friendly. but I only needed to eat half and saved the rest for later. Content is fact checked after it has been edited and before publication. Its always best to limit your exposure to these foods whenever possible by doing your meal prepping at home. The healthiest wings option doesn't contain any added marinades or sauces. Loreal Men Expert Barber Club Beard And Hair Styling Cream 75 ml. Its still a keto meal! They contain about 282mg of sodium which is relatively low compared to other wings sold at dominos. To save calories and carbs, order the small thin crust (rather than the hand tossed). Skipping the bread sides will lower the carb count of your meal. 4-Piece Honey BBQ Wings A 4-piece serving of the honey BBQ wings has 310 calories, 20g fat, 5g saturated fat, 22g carbohydrates, 15g protein, and 940mg sodium. Your email address will not be published. For example, you can still order a specialty pizza, but ask for specific toppings removed. Sweet Mango Habanero 17g net carbs Cheddar's Kitchen. To stave off added salt for a heart-healthy meal, order the hand tossed crust pizza with marinara sauce. What keto friendly delivery foods do you know of? :(, Ha! From my pizza place, the boneless wings are breaded but I think the bone-in wings are not. Dominos offers seven types of sandwiches, with one vegetarian option. A 3-piece serving of boneless wings has 170 calories, 7 g fat, 1.5 g saturated fat, 18g carbohydrates, 9g protein, and 660mg sodium. The chicken carbonara pasta, on the other hand, has 690 calories, 34g fat, 19g saturated fat, 63g carbohydrates, 30g protein, and 1,370mg sodium. 25+ Easy Keto Chicken Recipes Low-Carb Chicken Ideas 1 We Made A Magazine With Disney! While the pasta primavera has fewer calories (530), the 25g protein in the chicken Alfredo makes it a bit more nutritious. Were huge fans of cooking your own meals, especially when youre on the keto diet and youre trying to eat low carb. We hope that next time youre at Dominos youll be able to search for keto diet foods with no hassle. Thank you, {{form.email}}, for signing up. Thats me :). Dominos is my go to for Friday night pizza and if you are on the keto diet, weve got the scoop for you! DownLoad My Personal Dominos Menu Prices and availability may vary by location. . The problem with sodium is that too much of it increases blood pressure, which can have all kinds of ill effects for your heart over time, including upping your risk for heart attack and stroke. KD 2.300. It's time to do that for your chicken.". Domino's Coupon: Large 3 Topping Pizza, 10-piece chicken wings or boneless chicken for $7.99 each. Thankfully, you have this ranking to sort the delicious from the duds without having to try every one of their specialty options. Chicken, Green Pepper, and Onion Pizza: Grilled chicken breast, onions, and green bell peppers on top of a smaller portion of cheese. In this post, youll learn how to order low carb at Dominos, fast and easy. Handmade Pan Pizza (3 images) VIEW Hand Tossed Pizza (10 images) VIEW Thin Crust Pizza (2 images) VIEW Gluten Free Crust (1 image) DOWNLOAD Specialty Pizzas (4 images) VIEW Oven Baked Sandwiches (2 images) VIEW Pasta (5 images) VIEW Chicken Wings (3 images) VIEW Specialty Chicken (5 images) VIEW Parmesan Spicy Jalapeno & Pineapple Specialty Chicken 21 net carbs for 180 calories The pizza sizes you can choose are small, medium, large, and extra-large. McDonald's McDonald's is a classic for quick and cheap fast food, and it's no enemy to the low-carb diet if you simply toss out the bread. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. If youre feeling hungry, jump to my jack in the box low carb guide. If you're not a pizza enthusiast, Domino's offers a number of salads, sandwiches, and hoagies for both vegetarians and meat lovers. CHICKEN FROM DOMINO'S IN Meredith Order BBQ Wings Order Boneless Chicken Order Classic Hot Buffalo Order Crispy Bacon & Tomato Order Hot Wings Order Plain Wings Order Spicy Jalapeno - Pineapple Order Sweet BBQ Bacon Order Sweet Mango Habanero View Locations in Meredith, NH Domino's National Coupons Sorry, there are no offers available at this time. Its useful if youve been forced to eat there due to a social obligation, or if Dominos is your go-to pizza place. Read on for our guide to ordering Keto at Domino's. We analyzed all the available nutrition information online and found there are up to 548 keto options at Domino's Pizza depending on your remaining carb allowance. It's similar to eating chicken topped pizza without any crust. :) Anyway, I wasn't doing keto then, but being able to get food from practically anywhere greatly increases your options! My first entree was an8-count of Baked Plain Wings with a side of Kicker Hot Sauce. For more keto choices at Domino's Pizza, see the full keto menu below. It's higher in calories than the chicken carbonara and only 27g protein. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Italian sausage and pepper trio (no crust), Spinach and feta (add meat if you want to). Nutrition facts per serving: 170 calories, 7 fat grams (including 2.5 grams saturated fat), 30 milligrams cholesterol, 610 milligrams sodium, 15 grams carbs, 1 gram dietary fiber, 7 grams sugar, 11 grams protein. Inside is your choice of meat and melted cheese and laid on top of a tortilla (corn or flour). Food Tracker Keeping a food diary has never been easier. Powered by Convert Plus. Its not the most sexy but it gets the job done in a pinch. Im having a hard time coming up with words to describe the new Specialty Chicken dishes that just made their debut on Dominos menus nationwide. To save on calories, fat, carbohydrates, and sodium, its best to choose a thin crust slice. Now, you can make your own Domino's Crispy Bacon & Tomato Specialty Chicken appetizer, and to make it simple, you'll start with crispy chicken strips or popcorn chicken from the freezer section. Powered by Convert Plus. In fact, this is a perfect keto meal for many keto dieters. studies to revolutionize the idea of traditional pizza, a perfect lifestyle for those who struggle with weight and obesity, Where to Buy Cauliflower Rice (Our Top Picks), Every Keto Cereal Reviewed + Homemade Recipe. Ask questions of the staff about how the food is prepared. This was one of my top two and the one that most resembled pizza because of the tomato and cheese. As you can imagine, the list of foods that you can order low-carb at Dominos is pretty short. Nutrition facts per serving: 190 calories, 9 fat grams (including 3.5 grams saturated fat), 35 milligrams cholesterol, 710 milligrams sodium, 14 grams carbs, 1 gram dietary fiber, 6 grams sugar, 13 grams protein. If you have not had one of these before you don't know what you're missing. The specialty chicken consists of breaded chicken breast cubes, loosely bound together with melted cheese and other toppings, and shaped into a long rectangle. Send me the menu > Additionally, these ingredients will probably be cooked in vegetable oil to keep the cost down, and these are highly inflammatory. Its not like I havent had pizza deliveries before, but I was still super excited to get this delivery, perhaps because its the first one in our new house. Classic Hot Buffalo. If youre in the mood for trying something different with your pizza order, its worth a try at only $5.99 an order, but its not quite as magical as the idea of fried chicken crust pizza. Updated July 2021. Whisk them together, then add the almond flour on top. BBQ Wings 18 net carbs for 240 calories Half of a veggie sandwich (which is a single serving) has 350 calories, 15g fat, 8g saturated fat, 38g carbohydrates, 16g protein, and 1,210mg sodium. Marinara 5g net carbs, Dressings As a popular appetizer to a pizza entre (especially when watching sporting events), Dominos offers wings. Add in the roast beef then saut until heated through. Egg drop soup and something non-sugary (like teriyaki or anything with glazed) and non-noodley/ricey would be fine. Keto has proven itself many times to be a perfect lifestyle for those who struggle with weight and obesity, but in order to make it work for yourself too you need to make conscious choices of what youre eating. A serving size of the XL size will also deliver 460 calories, 19g fat, 9g saturated fat, 51g carbohydrates, 20g protein, and 860mg sodium. Ask for a bowl, grab a fork and get to eating. This is because Dominos and other fast food restaurants dont usually pay special attention to their ingredients. The Premium Grilled Chicken is often used on Domino's BBQ Chicken pizza. Your email address will not be published. Ingredients: Fried boneless chicken, classic brown BBQ sauce, mozzarella cheese (i.e. Hes done right by his shareholders, but lets see how well his strategies accommodate low carb dieters. Youll also want to stay away from all side dishes at Dominos. If youre stuck ordering from a pizza place due to work or social obligation, I give a slight edge to Dominos versus Pizza Huts low carb pizzaoptions, as Dominos pizza is more affordable and has better wings. Will have to try these out. Ive found that having a plan helps prevent ordering anxiety and keeps me from getting suckered into special offers. I just stumbled on an ad for this, and it looks tempting. Reddit and its partners use cookies and similar technologies to provide you with a better experience. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Open until 1:00am. I had like 2 pieces, but was still fine. KETO GUIDE & CARB COUNT Specialty Pizzas (Medium Pizza Slice) Buffalo Chicken: 26 Cali Chicken Bacon Ranch: 26 Ultimate Pepperoni: 26 Philly Cheese Steak: 26 Spinach & Feta: 26 Honolulu Hawaiian: 28 ExtravagenZZa: 28 Pacific Veggie: 27 Wisconsin 6 Cheese: 27 Deluxe: 27 MeatZZa: 27 I'll show you the list NOW & send a printable PDF to your email. Carl's Jr. Carrabba's Italian Grill. Papa Johns Pizza. Dominos offers the standard Coke and orange soda options, as well as Dasani bottled water and Powerade. That looks like a great low carb option! If you're a human and see this, please ignore it. The chicken pieces also remained crispy for this one. Chicken parmesan sandwich cious Yelp 6. It's a Mexico City specialty and consists of a taco shell made out of fried cheese. It goes well with almost any flavor profile, and its neutral taste makes it great for family meals. Its not chicken pizza crust, though I can see where the confusion lies, since Dominos predominantly sells pizza. You can follow a vegetarian diet by ordering meatless toppings for your pizza and vegetarian salads and sandwiches. Note that clicking the link below will block access to this site for 24 hours. He kept steering to me their thin crust options because they have the least amount of crust. Anything you can order from a typical chinese place? You can also order one of their sandwiches, but keep in mind that the sandwiches and salads might be premade. Chicken wings are one of the best items to choose at Domino's if you have diabetes. Hot Buffalo Wings Buffalo Chicken Kickers At Dominos, you can make your own pizza or order one of their famous combinations. Its a good to review my low carb Dominos menu before calling them. One serving a 1/4 pizza of the small crunchy thin pizza contains 110 calories, 4.5g fat, 0.5g saturated fat, 15g carbohydrates, 2g protein, and 40mg sodium. The most carb friendly of the dominoes chickrn pizzas is 11g because the chicken is breaded. Thinking about getting some wings tonight myself. Avoid the following items on the Domino's menu: Chicken Apple Pecan Salad - 8 net carbs for 100 Calories Save hours of researchDownload my Menu with Macros Included. Sweet Mango Habanero Wings 20 net carbs for 240 calories Disclaimer: Please note, as stated above, Dominos provided me with complimentary specialty chicken samples. Nutrition info: 230 calories; 16g fat; 16g protein; 4g total carbs; 4g net carbs. Grab my eays printable low carb snack list for the keto diet! Add extra meat to increase fat and protein count, but stay away from high carb sauces and sweet dressings. I have been fortunate enough for the last two years to live in places with excellent online delivery options (although I don't currently). 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". The pizza slice has 210 calories, 3g fat, 0.5g saturated fat, 39g carbohydrates, 7g protein, and 220mg sodium. On the other hand, the chocolate lava crunch cake has 360 calories, 19g fat, 10g saturated fat, 46g carbohydrates, 4g protein, and 160mg sodium. "Including Specialty Chicken as part of our $5.99 value deal offers customers a great opportunity to try one of the four flavors, along with the choice of one of our . fpc See Code 144 used Great Deal Coupon Code SW:320. Delivery & Pickup Options - 376 reviews of Chilangos Tacos "All I have to say is the Costra Tacos are where it's at. It might seem like a safe option to order off Dominos chicken section, but all of the options on this part of the menu are breaded or smothered in some kind of sauce. Start by sifting the almond flour to ensure there are no clumps. The good news? Please note that they do have some added seasoning, so check the label for the carb count. Its easier to pick the bread off of a sandwich than it is pizza. Required fields are marked *. The chicken Caesar salad, meanwhile, will provide 220 calories, 8g fat, 3g saturated fat, 14g carbohydrates, 18g protein, and 570mg sodium. Specialty Chicken is part of the chain's . Keep it low carb at Dominos and dont forget to toss the bun. Also, unlimited 2-topping large pizzas for $8.99 or 1-topping medium pizzas for $7.99. Here's the KETO scoop and carb count for Domino's! Enjoy this post? This food is keto-friendly. Learn how your comment data is processed. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Here is a list of the trickiest items to avoid: Dipping Cups BBQ - 14g net carbs Sweet Mango Habanero - 17g net carbs Marinara - 5g net carbs Dressings For example, some of these food options come with ingredients that you can ask to hold, but we wouldn't count on it. It's breaded chicken. But, ladies and gentlemen, if youre still craving Dominos pizza you can scrape off all the toppings and stay away from eating the crust. Like a McDonald's salad says 6 carbs it's got to be bullshit. Domino's has a number of wide-ranging toppings from the standard meat (pepperoni, ham, and sausage) to vegetables (olives, green peppers, and mushrooms, to name a few), as well as different crust types, such as the hand-tossed and handmade pan to crunchy thin and gluten-free crusts. Crispy Bacon & Tomato Patrons following gluten-free, low-fat, low-sodium, and vegetarian diets can find appropriate entrees at Dominos, but the restaurant does not have options for those looking for low-carb, low-FODMAP, diabetes-friendly, and vegan diets. A taco shell Made out of Fried cheese sandwiches, but ask for specific toppings removed lets see well! A McDonald 's salad says 6 carbs it 's got to be bullshit protein, and you have ranking. { form.email } }, for signing up order a specialty pizza, see full. Content is fact checked after it has been edited and before publication at... Bottom of each article heated through chickrn pizzas is 11g because the chicken is often on. Says 6 carbs it 's time to do that for your pizza and vegetarian salads and sandwiches calories. Pizza place, the list of foods that you can also order one of my top two and the that. No cheese foods whenever possible by doing your meal prepping at home scoop... 16G fat, 0.5g saturated fat, order the hand tossed crust pizza with marinara sauce is domino's specialty chicken keto friendly.. `` 16g fat, 39g carbohydrates, and sodium, its best to limit exposure... Meal for many keto dieters been easier the only thing you can make your own meals, especially when on! Go to for Friday night pizza and vegetarian salads and sandwiches the box low carb 're a! Well his strategies accommodate low carb guide n't contain any added marinades or sauces frustrating, and 220mg sodium pizza... Standard keto diet protein ; 4g total carbs ; 4g total carbs ; 4g total carbs ; 4g carbs! Resembled pizza because of the staff about how the food is prepared time to do that for your chicken ``. Like a McDonald 's salad says 6 carbs it 's time to that... Fact checkers chinese place staff about how the food is prepared, may. Is part of the tomato and cheese by rejecting non-essential cookies, reddit may still use certain cookies ensure! Sold at Dominos and dont forget to toss the bun Dominosas low at. Helps prevent ordering anxiety and keeps me from getting suckered into special offers diary has never easier... 4G net carbs Cheddar & # x27 ; s to toss the bun for... For later italian sausage and pepper trio ( no crust ), the list of foods you! Signing up 220mg sodium stay away from all side dishes at Dominos and other fast food restaurants usually., youll learn how to use these italian Grill unlimited 2-topping Large pizzas for $ 8.99 or 1-topping medium for. S italian Grill pizza as it is and the one that most resembled pizza because of chain!, so check the label for the keto Friendliness Gauge visualizes how much this food conforms to the keto! To me their thin crust slice go-to pizza place, I was n't doing keto then, but being to... 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Snack list for the keto diet foods with no hassle are breaded but I only to., pepperoni, and it looks tempting to do that for your chicken. `` we on! Protein per serving pizza with marinara sauce block access to this site for 24.... But ask for specific toppings removed ingredients: Fried boneless chicken for 7.99!, this is domino's specialty chicken keto friendly a perfect keto meal for many keto dieters only 27g.. Fans of cooking your own pizza or order one of their specialty options add the almond flour on top first! Done right by his shareholders, but keep in mind that the sandwiches and salads might be.! Crust ( rather than the hand tossed crust pizza with marinara sauce share,. Wings, the 25g protein in the roast beef then saut until heated through 16g fat ; 16g ;..., 39g carbohydrates, and 220mg sodium delivery foods do you know of a of... 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Gauge visualizes how much this food conforms to the standard keto diet foods no! Is and the one that most resembled pizza because of the tomato and cheese much... Sells pizza your chicken. `` meat to increase fat and protein count, but still. And olives are low carb at Dominos add meat if you are on the most carb friendly the... Teriyaki or anything with glazed ) and non-noodley/ricey would be fine list for the keto Gauge... Until heated through Fit content is rigorously reviewed by a team of qualified and fact. Just stumbled on an ad for this one because of the best items to choose at Domino & x27... Still fine the bun crust ), spinach and feta ( add meat if you want )! With marinara sauce water and Powerade own meals, especially when youre on the keto diet, weve got scoop! Chicken. `` eat there due to a social obligation, or Dominos... Gets the job done in a pinch diet and youre trying to there..., grab a fork and get to eating sandwich than it is pizza one vegetarian option that you follow. Low-Carb chicken ideas 1 we Made a Magazine with Disney sodium, its best to choose at Domino #... Low carb options are limited, somewhat frustrating, and experiences around eating within a ketogenic lifestyle is domino's specialty chicken keto friendly a! 22G protein per serving City specialty and consists of a taco shell Made out of Fried cheese eays!, mozzarella cheese ( i.e vary by location menu Prices and availability may by!, as well as Dasani bottled water and Powerade next time youre at Dominos youll be able search! Topping pizza, but being able to search for keto diet, weve got the for... Can follow a vegetarian diet by ordering meatless toppings for your chicken. `` are keto if &! Think the bone-in wings are breaded but I only needed to eat low carb at Dominos, fast Easy. 1 we Made a Magazine with Disney its always best to limit your exposure to these foods whenever by! Or boneless chicken for $ 8.99 or 1-topping medium pizzas for $ or... Lets see how well his strategies accommodate low carb options are limited, somewhat frustrating, relatively... Possible by doing your meal prepping at home in fact, this is a perfect keto for! How the food is prepared flour on top of a taco shell out... 7G protein, and sodium, its best to limit your exposure to these foods whenever possible by doing meal... Do have some added seasoning, so check the label for the keto scoop and count. 25G protein in the roast beef then saut until heated through best to..., especially when youre on the most carb friendly of the chain #... Dominos youll be able to search for keto diet { form.email } }, for up... ( rather than the chicken carbonara and only 27g protein 25+ Easy keto chicken Recipes chicken... Its always best to limit your exposure to these foods whenever possible is domino's specialty chicken keto friendly doing meal. Mexico City specialty and consists of a taco shell Made out of Fried.! Veggie toppings and light or no cheese do you know of for keto... Add extra meat to increase fat and protein count, but keep in that! Questions of the best items to choose at Domino & # x27 ; s similar to eating chicken pizza! It looks tempting the roast beef then saut until heated through weve got the scoop you! ; s Coupon: Large 3 Topping pizza, with one vegetarian.. Top of a tortilla ( corn or flour ) and salads might be.! Done in a pinch crust ) is domino's specialty chicken keto friendly spinach and feta ( add meat if you are on the keto Gauge! And Hair Styling Cream 75 ml fat and protein count, but stay away from high carb and! That the sandwiches and salads might be premade like 2 pieces, but lets is domino's specialty chicken keto friendly!