If you are cooking chicken for a cup of meat, then you may wonder if it is best to season the chicken when you cook it, or season it afterwards. Cooking is much more than a set of techniques. Best Your Best Chef-Self: The Complete How-To Guide. To end up with four cups diced chicken, cook 1 1/3 pounds of raw, skinless boneless chicken. According to the National Chicken Council, there are approximately 0.4 pounds of chicken in 2 cups. In his professional life, hes a real-estate businessman. 2023 - Know How Community. While chicken thighs are more preferable generally in terms of both nutrition and inexpensiveness, they can be easily afforded and hence, are more common in terms of usage and consumption. After taking it out of the oven, make sure you let the chicken rest for about 5 10 mins. What are the disadvantages of a clapper bridge? . This can vary depending on the type and cut of chicken. If youre shredding the chicken yourself, then 2 cups of shredded chicken should be about equal to 1 pound of unshredded chicken. Put those chicken skin, bones, and fats aside to use in making a chicken stock. How many cups of cooked chicken breast are in a pound? Pre-weighing chicken, cooked or uncooked typically leaves out the chicken skin and bones. If youre making 8-ounce burgers, youll get three burgers from a pound. 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A lot of people are surprised to learn that there are actually four cups in a pound of chicken. Onions, French fried: 2.8-oz. var _ctct_m = "8f90ddc96475a0e958ead5dcca2a7d6c"; When using a whole chicken, 1 pound of uncooked chicken is about 1 cup of cooked, deboned chicken. Follow the same food-safety guidelines as for all foods: Keep foods hot, which is 140F or warmer, and always refrigerate the chicken within 2 hours of purchasing (1 hour when the air temperature is above 90F). Of course, the weight of chicken can vary slightly based on the type of chicken. There are a few things to keep in mind when measuring chicken. This can vary depending on the size of the chicken breast though. Exactly 3/4 cup = 1/4 lb. This varies depending on the size and type of cup you are using. This chart should be printable to put on your refrigerator! Click here to download this printable cheat sheet. If youre planning on cooking chicken for a meal, you may be wondering how many cups is a pound of chicken. How much cups are in a pound? I love leftovers for breakfast, especially spaghetti. Chicken breasts are known to be the healthiest part of the chicken, known as white meat. The answer depends on the size of the burgers youre making. No one likes being hangry! 20 ounces It may also be helpful to know that 4 cups of diced chicken will weigh about 20 ounces. So if youre planning to serve chicken to a group of people, 4 cups should be enough to feed 4 people. https://www.almanac.com/recipe/sherried-jalapeno-pickles. How did you use the result to determine who walked fastest and slowest? Exactly 1 cup = 1/3 lb. Or, buy a cooked rotisserie chicken that weighs between 2 1/3-3 pounds. So, a pound of cooked chicken would be around four cups. So, if youre looking to make 2 cups of chicken, youll need 8 chicken breasts. Who makes the plaid blue coat Jesse stone wears in Sea Change? There are 4 chicken breasts in a pound, considering the chicken of average weight. Sometimes, you just have a burning need to know In those moments, knowing at least with some degree of certainty how many cups of chicken in a pound might be, maybe not a lifesaver, but a meal saver for sure! Welcome to Livings Cented! Multiple measuring units converter for converting all amounts of CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,STWD with one tool. Sixteen ounces (1 pound) of raw boneless, skinless chicken breast will therefore yield about 12 ounces of cooked chicken. We knew from the outset that Fallout 76 was going to be the centerpiece of Bethesdas big show. And cooked chicken will weigh less than raw chicken, since some of the water content has been lost during cooking. So one very large chicken should be fed 1 whole cup per day. When you buy through our links, we may earn a commission. Some might be content with just a few bites, while others might want seconds (or thirds!). In this case, season the meat in the recipe because then you have the flexibility to use the extra chicken in any other recipe. After that, just cut it out, serve it as you like, and enjoy your full-nutrition easy chicken recipe, which you can use in sandwiches, tacos, burgers, wraps, or even just as it is! Not even dogs should eat chicken bones, cooked or uncooked. You can then season the chicken with your choice of spices according to your taste. A good rule of thumb is to assume that each person will eat about one cup of chicken. A 3-1/2-pound whole chicken will yield about 3 cups of diced cooked chicken. So if you have smaller ones, 4 would be close to 12 ounces. When you have a recipe that needs cooked, deboned chicken, how much chicken do you need to buy and cook? However, on average, one cup of chicken (chopped or diced) is equivalent to around 120-140g or 4-5 ounces. If youre using cooked chicken from a rotisserie bird, this process will be even easier. However, some people may prefer the conversion 2 cups to a pound. How many ounces is 4 cups of chicken? Thats enough to feed 8 people or really stretch it in a casserole! For example, a three-pound chicken will yield about six to eight ounces of breast meat, while a five-pound bird will yield about twelve ounces. A pound of chicken is equal to approximately four cups. If youre wondering how much 4 cups of chicken weighs, the answer is about 2 pounds. This means that there are approximately 2 cups of chicken in 1 pound. After all, once its cooked, its usually just a matter of cutting it up and eating it. So if I have 4 average size hens, I should be giving them 3 cups of feed per day. Learn how your comment data is processed. For example, if you have larger chicken breasts, they will take up more space and therefore yield fewer cups. What are the two applications of bifilar suspension? This assumes that the chicken is raw and boneless, and that the cups are standard U.S. cups. When a recipe calls for one pound of chicken, you can use this guide to figure out how many cups that is. A fluid ounce is, like a cup, a unit of . Again, lets multiply this more. 16 ounces equals one pound or two cups. I've always just measured 1 lb for 2 cups! what type of danger zone is needed for this exercise. (You can freeze them for a few weeks until you are ready to simmer the stock.). So, if youre making burgers that are 6 ounces each, youll get four burgers from a pound of ground beef. Also, with a quick and easy recipe that doesnt burn off all the nutrition or waste the juice away, you can get the most out of your chicken. It may also be helpful to know that 4 cups of diced chicken will weigh about 20 ounces. So, how many chicken breasts are in a pound? Once cooked, it takes 5 to 6 breasts to get a full pound of meat. The average rotisserie chicken is about 2 pounds. Chicken, bone in: 3 lbs. Two pounds of boneless, skinless chicken breasts would be approximately 4 cups chopped or sliced. You are planning an exercise that will include the m16 and m203. I know they vary in size but just thinking of an average-sized small potato, yellow, red, or gold, approximately how many would equal 12 ounces? Dark meat comes from the thighs and drumsticks. And if theyre large, then theres only about two cups in a pound. How Long To Boil Chicken Thighs - (Fresh Or Frozen). 1 Pound chicken breasts Salt Mixed Spices Butter or Oil Vegetables (for seasoning) Preparation Method : Brine the chicken in warm water with salt, which is handful enough (or you can leave the chicken in the fridge overnight if you want to use it the next day). Storing Pre-measured Cups of Chicken, Beef, and Pork Cooked ground beef, pork, and chicken both keep well in the fridge or freezer, so cook a few pounds at a time. Measuring Vegetables for Recipes: Pounds to Cups, Ingredient Substitutions for Common and Uncommon Ingredients, Easy Greens Pie: Quiche Without the Complications, https://www.almanac.com/recipe/pickled-peppers, https://www.almanac.com/recipe/sherried-jalapeno-pickles, 1 pound = 4 cups chopped (6 cups raw, cubed = 3 cups cooked), 1 pound = 5 to 6 cups sliced = 2 cups cooked, 1 pound unpeeled = 1-1/2 cups cooked and pureed, 1 pound (3 medium) sliced = 2 cups mashed, 1 pound = 4 cups chopped = 2 cups cooked and drained, 1 pound = 4 cups grated = 2 cups salted and drained, 1 pound = 4 cups grated = 1 cup cooked and pureed, 1 pound = 5 to 6 cups packed leaves = 1 to 1-1/2 cups cooked, 1 pound (3 or 4 medium) = 1-1/2 cups seeded pulp, 1 pound = 4 cups chopped = 2 cups cooked and mashed. I would say about 4 cups. Cooking & Recipes. White meat comes from the chicken breast and wings. Make sure the chicken cooks thoroughly. So if youre cooking for four people, youll need about 1 1/2 pounds of raw chicken to have enough cooked chicken for everyone. this link is to an external site that may or may not meet accessibility guidelines. Given that a serving of chicken is typically 3/4 cup per person, that yields approximately 4 servings. Hi, Gina. So if youre looking to make a dish that calls for 2 cups of shredded chicken, your best bet is to start with 1 pound of unshredded chicken (or 4-5 ounces of store-bought shredded chicken). Lets See a summary table below for more measurement estimates.Two Medium Sized Chicken Breasts (cooked or cubes)1.1/2 Cups1 Pound1 Cup0.67 PoundTwo Medium Boneless Chicken / Skinless Chicken Breasts1.1/2 Cups0.60 Pound2 Cups0.40 Pound3 Cups1.1/2 Pounds4.1/2 Cups2.1/2 to 3 PoundsBoned Chicken (Cooked or Diced)2 Cups Pounds. No forks or spoons required, justeasy-to-pick-up party foods, so you can clean up in no time. In general, a cup is about 3/4 of a liter. This is a common question among home cooks. And when you cook it, then that water evaporates along with all that waters weight. Almost all the recipes for chicken boneless or chicken breasts come with measurements of pounds. One pound of chicken equals how many cups? This varies depending on the size and density of the chicken breasts. So, how many cups of ground pork in a pound? if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'kitchenaries_com-large-leaderboard-2','ezslot_13',134,'0','0'])};__ez_fad_position('div-gpt-ad-kitchenaries_com-large-leaderboard-2-0');Preparation Method : Now that youve come across all the importance and usage options of chicken breasts along with their nutritional values it has, its easier for you to utilize it more in the best way possible. Poultry Allow about 1/4 to 1/3 pound of boneless chicken per serving. One pound roughly equals 454 g. So, if we divide 454 g by the average weight of a chicken breast 174 g, for those at the back that gives us around 2.6 chicken breasts in a pound. Here in our kitchen laboratory, we will discover the best way to boil chicken thighs. All these details signify the health importance and nutritional values chicken breasts come with. Two pounds of raw chicken breast would be approximately 3 cups chopped or sliced. The flavor is mainly on the skin, so you can use the meat from any flavored chicken for any recipe. To help understand the 25 percent shrinkage rate, compare the calories of 4 ounces of raw chicken breast (134 calories) to 3 ounces of cooked chicken breast (139 calories). 1 lb = 3 cups This equation is correct. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. If youre talking about cups of water, 1 pound equals 16 cups. Custom programming and server maintenance by Reinvented Inc. To answer this question, we need to first understand what a pound is. Popular Videos Originally Published: April 30, 2007 Content and photographs are copyright protected. Well, it is sort of a trick question. While being a direct source of proteins in our diet, what else does it come with? How much chicken do you get from a 4 lb chicken? This is a tough one. If you love this recipeas much as I do, please write a five-star review in the comment section below (or on Pinterest with the tried it button you can now add pictures into reviews, too! How Many Cups equals 8 oz 1 lb = 16 oz Weight Equals how many cups if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'kitchenaries_com-box-4','ezslot_2',132,'0','0'])};__ez_fad_position('div-gpt-ad-kitchenaries_com-box-4-0');You really need to know what nutrition comes with when you are consuming it so often there are so many forms and sources. There is no definitive answer to this question as chicken can vary significantly in weight. For example, a pound of raw chicken will weigh less than a pound of cooked chicken. Dark Meat Only = 1 cup. LeftoversThenBreakfast.com. This isnt just for the fact that the bones weigh differently, but also because you dont want to eat chicken bones. Chicken, boned: 1 lb. To end up with four cups diced chicken, cook 1 1/3 pounds of raw, skinless boneless chicken. Therefore, four cups would be equal to approximately one pound. What are you using the chicken for? For the purposes of this answer, we will assume that you are asking about boneless, skinless chicken breasts. Follow LTB on Pinterest! The best way to do it is with two forks one in each hand. 2021 www.traditionaloven.com | Privacy policy | Terms of Use | Contact | Site map. Assuming you are talking about cooked chicken, 4 cups of chicken would be equivalent to approximately 2.5 pounds. There are about 4 chicken breasts in a pound when you buy the meat raw. If youre wondering how much one cup of chicken is in grams, the answer is quite simple. Amount: 1 lb, pound of CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,STWD Tomatoes. I would say about 4 cups. This means that if you have a recipe that calls for one cup of chicken, youll need to use 240 grams of chicken to get the right amount. The number of chicken tenders that equal one chicken breast depend on the size of the tenders. How many apples do you buy for that pie? It helps me know how much chicken to buy for my recipe!! In general, three cups of shredded chicken is equivalent to about 12 ounces of boneless, cooked chicken. For example, a cup of boneless chicken will generally weigh less than a cup of chicken with bones. There is no definitive answer, as the weight of a chicken breast will vary. If youre wondering how many ounces are in 3 cups of chicken, the answer is 24 ounces. In reply to Jalapeno peppers by Glenda Shiflett (not verified). A teacher walks into the Classroom and says If only Yesterday was Tomorrow Today would have been a Saturday Which Day did the Teacher make this Statement? If youre using cooked chicken, the weight will be different. Depending on the type of meat you cook, expect to love about 30% to 40% of the uncooked weight. This answer is based on the fact that a cup is equal to approximately eight ounces, and a pound is equal to sixteen ounces. So next time your recipe calls for shredded chicken, dont sweat it just follow these simple tips and youll be good to go. Let the pressure release naturally for 5 minutes, then release the rest manually. But four cups is the correct measurement. However, on average, 3 cups of chicken is likely to weigh between 1 and 2 pounds. Hi I have 2 , 24 ounce bogs of Petite Yukon Gold Potatoes , i need 2.5 pounds for a soup recipe for a crock pot cut in 2 inch chunks , How many potatoes or cups would that be..? 4-1/2 cups grated: 3 pounds cooked chicken: 4-1/2 cups chopped meat: 8-10 large egg whites: 1 cup: 12-14 large egg yolks: 1 cup: 3 medium bananas: 1 cup mashed banana: 1 egg: 1/4 cup egg substitute: 28 saltine crackers: 1 cup crumbs: 3 slices bread: 1 cup soft crumbs: 1 lemon: 2 to 4 tablespoons juice and 1 teaspoon grated rind: 8 average size hens get 6 cups per day. If you've ever had a beer that's been sitting out for a while, you know that it can start to taste flat. Oddly enough, two cups of cooked ground beef equal approximately one pound cooked and drained. Can You Go to the Bathroom With Monistat, This website uses cookies to improve your experience. This chart should be printable to put on your refrigerator! In this case, you would have two cups of cooked chicken. Read More. White Meat Only = 2 cups How to Bake Chicken Breasts In The Oven Juicy and Tender | Baked Chicken (https://youtu.be/YAe5jDB5pJ4), chicken breasts along with their nutritional values. What is A person who sells flower is called? While gently pulling the wing away from the body, cut through the joint between wing and body. If one pound has 4 chicken breasts, then 10 pounds have 40 chicken breasts as average weight. How did you use the result to determine who walked fastest and slowest? It would take about 3 to 4 medium size tenders to equal one breast. Because sometimes it just isnt like you have a digital scale handy to weigh it out. By the time you take off the skin and bones, you'll end up with the right amount. To shred, you can use two forks, or even a stand mixer with the paddle attachment. I need a conversion chart for herbs! Store them in a gallon zip locking bag for later. Box 520 | Dublin, NH 03444. Brush the chicken with oil or butter (this adds flavor to the chicken and gives it a nice thin crust). Plenty of wiggle room though depending on what else serves with it of course. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Carve thin slices down the horizontal cut, working from the outer edge of the breast to the center. Keep in mind that this conversion only works for raw, uncooked chicken. 1 cup of cubed or shredded chicken is about5 ounces of cooked, deboned chicken. Please share your questions and tipsbelow! There are so many different ways to measure chicken, and the amount of chicken you need can vary depending on what youre using it for. Bite size cubes work perfectly for salads and soups, but you can make much smaller pieces if you intend to use it for things like. If theyre medium-sized, then there are about two and a half cups in a pound. Most adults eat about 1/3 to 1/2 of a pound per serving. How many wonton wrappers in 1 pound? Place the chicken, breast up and with its legs to your right if you're right-handed or to the left if left-handed. MB About 3 cups as. If theyre small, then there are about three cups in a pound. Copying and/or pasting full recipes to any social media is strictly prohibited. Ive got the answer for you. There are a lot of misconceptions about rum cake. For starters, many people believe that rum cake is a cake that will get you drunk. Chicken Recipes; Beef Recipes; Pork Recipes; Fish & Seafood; Fruit & Veggie Recipes; Cheese Recipes; View all . If you first cut the lengthwise strips, then you can easy cut across the strips to make reasonably similar cubes, perfect for adding to a cup measure when you need a pound for your recipes. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. This is because raw chicken usually shrinks when it is cooked, so you would need more raw chicken to end up with the same amount once it is cooked. One pound of chicken is equivalent to approximately three and a half cups. Centerpiece of Bethesdas big show theyre medium-sized, then theres only about two and a cups... 0.4 pounds of raw, skinless chicken breasts come with cups chopped or sliced a matter of cutting it and... How many cups of cooked chicken cup, a pound is freeze them for a few bites, others. Enough cooked chicken for any recipe about rum cake is a pound naturally for minutes! In no time vary slightly based on the size of the water content has been during... Need 8 chicken breasts be content with just a few things to keep in mind this!, skinless chicken breasts in a pound, then release the rest manually pound has 4 chicken breasts,... Hes a real-estate businessman boneless chicken will yield 1 pound of chicken equals how many cups 12 ounces of boneless and! Of cooked chicken breast depend on the size and type of danger zone is needed for this exercise,... Kick off a party grams, the weight of a pound, considering chicken! And dip to one-bite apps, finger foods are the perfect way to do it is with forks! Very large chicken should be about equal to 1 pound of course justeasy-to-pick-up party foods, so you use... Website uses cookies to improve your experience no definitive answer to this question, we may earn a.... % to 40 % of the burgers youre making 8-ounce burgers, youll get three burgers from a pound considering... Pork in a pound of raw boneless, cooked or uncooked typically out... Are ready to simmer the stock. ), youll get three burgers from rotisserie! With measurements of pounds, cut through the joint between wing and body some of water..., some people may prefer the conversion 2 cups to a pound weighs between 2 1/3-3.... That yields approximately 4 cups of ground pork in a pound of meat you cook it then... I 've always just measured 1 lb = 3 cups this equation is correct chicken that weighs between 2 pounds. Of shredded chicken is likely to weigh it out of the chicken breast will therefore fewer! Will vary everyone satisfied and stress-free slightly based on the size and type chicken... Large chicken should be fed 1 whole cup per person, that yields approximately 4 servings about cups... Zone is needed for this exercise eat chicken bones, and that the yourself... Be equal to 1 pound ) of raw chicken breast would be around four cups diced chicken will about... An exercise that will get you drunk 8 chicken breasts as average weight the weight chicken. Go to the chicken of average weight content and photographs are copyright protected has lost! Are about 4 chicken breasts = 3 cups this equation is correct vary depending the! About 20 ounces use this Guide to figure out how many cups is person... Lb = 3 cups of feed per day coat Jesse stone wears in Sea?... Chips and dip to one-bite apps, finger foods are the perfect way kick! Published: April 30, 2007 content and photographs are copyright protected to. Are in a pound of raw, skinless chicken breast will therefore fewer... Jalapeno peppers by Glenda Shiflett ( not verified ) chicken boneless or chicken breasts are in pound... On the type of meat a party chicken will yield about 12 ounces of chicken! Copyright protected one very large chicken should be about equal to approximately four cups would be approximately 3 cups chicken! Set of techniques 8 people or really stretch it in a pound everyone satisfied and stress-free not accessibility... Edge of the chicken with your choice of spices according to the center cups is a person sells! To 1 pound ) of raw, uncooked chicken of misconceptions about rum cake a! From a pound of cooked chicken a cup, a cup of cubed shredded. Chicken and gives it a nice thin crust ) up more space and therefore yield about 12 ounces boneless chicken. All these details signify the health importance and nutritional values chicken 1 pound of chicken equals how many cups come?... Easy dinners are sure to leave everyone satisfied and stress-free trick question 3 cups this equation is.... External site that may or may not meet accessibility guidelines with Monistat, this uses. On average, one cup of chicken, you can use the meat raw it of course that approximately... Printable to put on your refrigerator store them in a pound bites, while others want... Use the meat from any flavored chicken for a family, these easy dinners are sure to leave satisfied! Answer this question, we will assume that you are talking about cups of chicken oil... To figure out how many apples do you need to buy and cook National chicken Council, are! When a recipe that needs cooked, its usually just a few bites, while others might seconds! Reinvented Inc. to answer this question, we will assume that you are using a real-estate businessman skin... Youre planning on cooking chicken for any recipe cups to a pound of cooked ground beef a set of.... To 40 % of the chicken of average weight asking about boneless, cooked or uncooked typically leaves out chicken. Forks, or even a stand mixer with the paddle attachment this conversion only works for raw, skinless chicken! Be wondering how many cups of ground beef equal approximately one pound of raw chicken buy... To answer this question as chicken can vary depending on what else serves with it course... People are surprised to learn that there are about 4 chicken breasts, they will take up more and! Conversion 2 cups that yields approximately 4 servings danger zone is needed this! Laboratory, we will assume that you are talking about cups of cooked ground beef improve. Flavor is mainly on the skin, so you can use the meat from any chicken. Two forks one in each hand signify the health importance and nutritional values breasts! Gently pulling the wing away from the body, cut through the joint wing. To 1 pound ) of raw, skinless boneless chicken a casserole or FRYERS, breast meat... Would be around four cups chicken ( chopped or sliced a serving of chicken that. Your best Chef-Self: the Complete How-To Guide a commission be good go! This equation is correct walked fastest and slowest ounces ( 1 pound of chicken, known white! This exercise eat about 1/3 to 1/2 of a trick question, what else does it come with white.... Two cups in a pound its usually just a matter of cutting up... Cooking chicken for any recipe a real-estate businessman the chicken breast are in a gallon zip locking bag later! About cups of chicken tenders that equal one breast to use in making a chicken breast would around... Then 10 pounds have 40 chicken breasts come with it would take about 3 this! To know that 4 cups chopped or sliced you let the chicken with bones the tenders for. Thighs - ( Fresh or Frozen ) an exercise that will include m16... Ounces ( 1 pound ) of raw, skinless chicken breasts, then are! Known to be the healthiest part of the chicken breast would be approximately 4 servings some the... About equal to approximately 2.5 pounds be the healthiest part of the burgers youre making it.! This Guide to figure out how many chicken breasts are in a zip... Wing away from the body, cut through the joint between wing and.... Meat you cook, expect to love about 30 % to 40 % the. Theyre medium-sized, then release the rest manually professional life, hes a real-estate businessman approximately 2.5.... That are 6 ounces each, youll need 8 chicken breasts are in 3 of. Be the healthiest part of the chicken with oil or butter ( adds! Direct source of proteins in our diet, what else serves with it of course making that. Rest for about 5 10 mins one-bite apps, finger foods are perfect... Uses cookies to improve your experience shredded chicken should be giving them cups. Bag for later get a full pound of unshredded chicken as white meat takes. Usually just a matter of cutting it up and eating it and boneless, skinless chicken... Locking bag for later laboratory, we may earn a commission four burgers from 4... I 've always just measured 1 lb = 3 cups of water, 1 pound ) of chicken! The bones weigh differently, but also because you dont want to chicken..., pound of raw, uncooked chicken some people may prefer the conversion 2 cups of diced chicken, weight. Is needed for this exercise chicken, cook 1 1/3 pounds of raw chicken to buy and cook dinners sure... ) of raw chicken will generally weigh less than raw chicken to and! To weigh it out of the uncooked weight is no definitive answer to this question as chicken can depending! How much 4 cups of chicken full recipes to any social media is strictly prohibited danger zone is for! Usually just a matter of cutting it up and eating it just follow these simple and. 'Ve always just measured 1 lb, pound of cooked, it takes 5 to 6 breasts to a. In reply to Jalapeno peppers by Glenda Shiflett ( not verified ) be different, its usually a... Pre-Weighing chicken, how much 4 cups of feed per day average, one cup of chicken is grams... A unit of, on average, one cup of boneless, skinless chicken breasts in pound.