It helps you to deal with symptoms of anemia, increases cognitive function, improves cardiovascular health, and, even, protects the digestive system. Junk food takes time to break down and can cause weight gain as well. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. This method will also produce velvety smooth eggplant dips or spreads. Energy Boosters: Can Supplements and Vitamins Help? When they conducted an experiment with hypertensive rats, they found that feeding them eggplant lowered their blood pressure (Food Chemistry, March 15, 2019). So, its not just the color of your green foods that causing the green doo, but our friend bile, the chemical that breaks down the food in your body contributes to your alien dung. Full List: Rolling Stones The 100 Greatest TV Shows of All Time (2022 Ranking), The full list of Lithiums top 100 alternative + grunge songs of 90s. Garlic is high in sulfur that detoxifies the body (a good thing), but also causes gas and bloating as a result. The good news is that there are so many, very tasty, foods that help you poop. Eggplant contains protein, fiber, and a wide range of vitamins and minerals as well as some antioxidants. Okra (ladies' fingers) Adding this green vegetable to your diet can help strengthen your digestive system. Not all cocoa and chocolate products have this effect though. Although scientists offer several different reasons for why some trees produce anthocyanins and autumn leaves change color, the prevailing theory is that anthocyanins protect the leaves from excess sunlight and enable the trees to recover any last remaining nutrients. The eggplant emoji is also called the aubergine emoji in the UK and Japan. Iron supplements: It has been reported that taking too much of iron via pills or supplements can cause your stool to be dark green. Related: 3 Best Essential Oils for Stress Relief But here's the other thing: What you probably think of when it comes to constipationthe inability to poopis only part of the story. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias. This is because, according to the medical information library Statpearls, it stimulates your "gastrocolic reflex" i.e. of signs you need emergency medical attention or call 911. This is because, according to the medical information libraryStatpearls, it stimulates your gastrocolic reflex i.e. Is it more common in patients with ibs? Aid in Digestion It bulks up your stool, so it passes more easily through the digestive tract, while also stimulating peristaltic motion, the contraction of the smooth muscles that help food pushed out of the body. To contact our editors please use our contact form. ATTENTION TO RIGHT HOLDERS! In addition, eggplants . Possibly. "Soluble fiber" is made up of carbohydrates and dissolves in water (think: fruit, oats, barley, and legumes) while "insoluble fiber" comes from plant cell walls and does not dissolve in water (think: wheat, rye, and other grains). In addition to acting as antioxidants and fighting free radicals, anthocyanins may offer anti-inflammatory, anti-viral, and anti-cancer benefits. A study from 2017 found that women who consumed brown rice decreased their chances of getting constipation by 47 percent than those who did not. Oh hi! And in some people, these medications can lead to lighter white or clay-colored stools as well. Peppers are both culinary vegetables and condiments, used to add flavor to various foods. For potential or actual medical emergencies, immediately call 911 or your local emergency service. Anthocyanin is another important pigment thats not directly involved in photosynthesis, but it gives red stems, leaves, flowers, or even fruits their color. Theyre also small and often tasteless so adding them to salads, smoothies, or even a glass of water is a great idea. By Gerardo Gonzalez. '