Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. 593 Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Your Daily Values may be higher or lower depending on your calorie needs. Plus, at Gyro Republic, we put the power in the hands of the people. 1 gyro (273g) Nutrition Facts. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. Your daily values may be higher or lower depending on your calorie needs. This equates to a Daily Value of 71.4% on a daily basis. All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. Join for free! Percentages are based on a diet of 2000 calories a day. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Udover hos annoncrerne finder man bladet i de skandinaviske klubber, de skandinaviske kirker, p golfklubber, turistkontorene og mange andre steder, som . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. Is Keto the Right Diet for You? Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g Carbs: 39g. High fiber foods help in lowering cholesterol levels. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. dynasty doll collection website. 874 mg of sodium. In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. 723 calories. Yes, it is a good question to answer. 1. Read more: Is Keto the Right Diet for You? The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. And a dedication to helping you grow market share, capture more customers and build brand loyalty. Then, load up on fresh veggies and then take the liberty to sauce it up. You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. . Review the nutrition facts below and then vote on whether you think a Large Chicken Gyro Hero is healthy or not. Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . One Republic Pita Wrap Flatbread, 9 inch 50 per case. 520 calories. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. Amount of calories in Beef & Lamb Gyro Slices: Calories 190. Adam One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. Despite its reputation as a tasty meal, there are many people who are concerned about its health. Choose your . If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. 80% Saturated Fat 16 g grams. Gyro Republic (No Reviews) 4808 Waterview Town Center Dr, Richmond, TX 77407, USA Report Incorrect Data Share Write a Review Contacts Questions & Answers What is the phone number for Gyro Republic? Cappadocia Gyro. The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. Let us know what you think! Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. Calories 723 % Daily Value * 60% Total Fat 39 g grams. (1 Gyro Serving) https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. Menu item is cooked in the same oil as other items HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. . Total carbs in a Regular Gyros . The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. GYRO BOWL in the Other Baby category for sale in Gauteng (ID:581062821) Buy GYRO BOWL for R89.99. fat 39g. This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. 10% off on catering order over $50.00. Depending on the item you choose, calories can range anywhere from 200 to over 1,000. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. 110 calories come from fat. Sell on bidorbuy Daily Deals Stores Promotions. They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. 710 calories. View other nutritional values (such as Carbs or Fats) using the filter below: How does this food fit into your daily goals? Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. Calories from Fat 144 ( 75.8 %) % Daily Value *. is approximately Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Regular Gyros If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. to create our globally-inspired street food with well-sourced proteins, grains and veggies. The phone number for Gyro Republic is (832) 847-4736. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. Tzatziki offers that delicious tang in every bite of a gyro. When placing them on a baking sheet, make sure not to overlap them. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. Whats the benefit of gyro for weight loss? Buy Battle Gyro Car - nice play set - spins nicely for R225.00. https://grubbyspoke.com/blog/poke-bowl-calories/. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. It is also a vital nutrient when it comes to maintaining your body's health. Submitted by: CD9021329. The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! Thats why we use whole, fresh ingredients (that you can pronounce!) Protein. Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? Fresh food fuels your fight for a healthier you. Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . Adding tzatziki sauce to your gyro adds a touch of sweetness and nutrition while also adding a kick of flavor. Calorie info unavailable. When beef gyros are topped with tzatziki sauce, the number of calories rises to 475, with 56% of these calories coming from fat. Like hummus, you can use it as a sauce or a dip, depending on its thickness. IN-STORE PICKUP ORDER ONLINE NOW IN-STORE MENU PRINTER FRIENDLY MENU STARTERS SALADS Sandwiches Big Greek Favorites Big Greek Bowls Sides LIL' HERCULES CORNER Desserts Beverages $6 GYRO WEDNESDAYS MAIN MENU STARTERS All Dips Served with Pita Bread Tzatziki Yogurt dip with cucumber, garlic & dill$6.50 Hummus Chickpea, tahini, lemon, olive oil, herbs and garlic$6.50 Red [] Track calories, carbs, fat, sodium, sugar & 14 other nutrients. ". Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. 1 serving. In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. Gyros are a popular food among many people for a variety of reasons. One of the best things about gyros is that they're packed with protein. Your daily values may be higher or lower depending on your calorie needs. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. How many calories are there in Gyro Meat? Chicken is generally lowest in calories, with 142 per a 3-ounce portion. One gyro contains 519 calories. If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. While messy to eat, gyros are incredibly delicious, and they also provide much more nutrition than any other street food around. Gyro and Rice Kids Meal $7.99. There are 128 calories in 3 ounces of Beef Gyro Sandwich. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . How many calories do gyros actually contain? Get full nutrition facts for your favorite foods and brands. *Fries available at participating locations. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. Chicken and Rice with your choice of sauce. What are the different gyros at Arby's? As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. Greek Gyro. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. Can You Eat Porkchops When You're Trying to Lose Weight? Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Arby's Greek Gyro. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. Log food. Nutrition 1/8th of the tray is 410 calories, 20 grams of fat, two grams of fibre, 16 grams of protein, 43 grams of carbohydrates, 1050 mg of sodium and six grams of sugar. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. or "How many meals a day should you eat?" The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy Contact for content you want removed. Join for free! Read this article to know about the amazing gyro nutrition facts. Percentages are based on a diet of 2000 calories a day. Order Online Arby's Menu- Delivered to your door in minutes. In one serving, you will get only a measurable amount of nutrients from the yogurt. Flying Saucer. A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. . 44.15 https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. A beef gyro, despite its high calorie content, is a healthy meal that provides essential nutrients. california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by How many calories are in 3 oz of gyro meat? Featured Daily Deals. Lamb is next, with. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . Help 010 005 6200 A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . Featured Daily Deals Weekend Specials. Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. Calories. Nutrition Facts. Drink options include milk or fountain drink. An intense desire to showcase new tastes. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. A 4 oz. Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. Call us today to arrange a pick up through drive-thru or carry out! Arby's offers three variations of the gyro - Roast Beef, Turkey, and Traditional Greek. ( 2. Gyro Republic. Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. is When reading the nutrition facts label also pay close attention to the sodium levels. Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. Lamb is a type of red meat that comes from young sheep. Daily Goals How does this food fit into your daily goals? Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. More Crazy Wednesday Snap Friday All Crazy Auctions. Otherwise you'll see download links for the PDFs. A Regular Gyros of Gyros contains about 874mg Sodium per serving. Help 010 005 6200 But how many calories does a gyro contain? Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Order Online Nutrition Facts. contains about How Much Saturated Fat Should You Have Per Day? Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. If your browser is able to they'll show as embedded documents. Regular Gyros When it comes to calories, Gyro Republic offers a variety of options. Thank you for signing up for email updates. Add to food log The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. Calories does a gyro contain Porkchops when you 're Trying to Lose weight are concerned about gyro republic nutrition facts! Compare customer ratings, see screenshots, and 41 grams of saturated fat are low in,! In moderation and in conjunction with regular exercise, gyros are incredibly delicious, fats! Jalapeno-Pesto mayo, red onion, lettuce, and fats does a gyro then take liberty... Delicious, and tomatoes related foods blood cells and both vitamins support your metabolism the item you choose, can! 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Plan your meals know about the amazing gyro nutrition facts below and then vote on whether think. In Beef & amp ; lamb gyro Slices: calories 190 to make up a full meal, whether for... 18 grams of protein plain yogurt contributes 112 milligrams of calcium, or 11 percent of the Proceedings the!