Calorie Conversions For instance, running a 10-minute mile pace through an entire 5-kilometer race would take 31 minutes to complete. How many minutes per mile in a minute per kilometer: If v min/km = 1 then v min/mi = 1.609344 1 = 1.609344 min/mi. By Wendy Bumgardner The following table shows how many calories you burn per mile based on weight and . You can use our pace and distancecalculatoror do the math yourself. For example, if you've run a half marathon (13.1 miles), find your average minutes per mile, add 20 seconds, and multiply by 26.2 miles. Just hit the send this result button at the bottom of the calculator to keep a log of your progress as you become the fastest runner ever! ; Converts between Pace and Speed. KilometerMileMeterYard880 Yards (1/2 Mile)440 Yards (1/4 Mile)220 Yards (1/8 Mile)110 Yards (1/16 Mile)50 Yards25 Yards1500 Meters800 Meters400 Meters200 Meters100 Meters50 Meters25 Meters. Whether you're preparing for your very first half marathon or you've been running for the last twenty years, this marathon pace calculator will surely help you plan your race. Manage Settings In the case of a marathon, it is 42.195 km. Pace Calculator Your Finish Time: Hours: Minutes: Seconds: Race Distance: --- 1500m 1M 3000m 2M 3M 5k 4M 8k 5M 6M 10k 12k 15k 10M Metric Marathon Half Marathon 20M Marathon 30M 50k 50M 100k 100M - OR - Miles km Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events. All you need to know is your total swim distance and total swim time and this calculator will do the rest! How to find mph with distance and minutes - Speed, distance, time calculator - calculate the average speed, e.g. The formula is 5 X 0.62137= 3.1 miles. The formulas for calculating pace and speed are as follows: speed = distance (e.g. Mile Definition: A mile (symbol: mi or m) is a unit of length in the imperial and US customary systems of measurement. We earn a commission for products purchased through some links in this article. Continue with Recommended Cookies. Speed is the flip side of pace. To calculate pace, enter distance and time, then click pace's calculate To calculate time, . E.g. Generate a summary of your values and compare yourself to Usain Bolt, a cheetah, the speed of light, and more Want at-a-glance pace/speed conversion? Your running pace will be 360 seconds per kilometer (3600 sec/10 km = 360 sec/km), and your speed will be 10 kilometers per hour (10 km/1 h = 10 km/h). J Sports Sci Med. If walking becomes too simple, consider jogging. Running pace (jogging pace) is calculated the same way as walking pace, hiking pace, biking pace, trekking pace, climbing pace, swimming pace, and so on. Enter your race distance, your goal time in hours, minutes and seconds, and then enter the number of minutes per "cycle" you are going to run and walk. There are three charts one in km, one in miles and finally one with both units. If youve got a target time for a race, like a 10K or a marathon, find that target in the corresponding column on the right. Importantly, time is calculated in minutes, so 2 hours is 120 minutes for the purpose of the sum. The result depends on the units used for time and distance. Our pace calculator is a useful tool if you want to estimate the speed at which someone or something moves. If you are a runner,you canlearn to run faster too. Treadmills tend to show speeds in miles per hour or kilometers per hour, whereas running watches (and runners) tend to work in minutes per mile or minutes per kilometer. The calculator does not differentiate between different modes of movement in which you could have covered the distance. The calculator will also use this information to estimate what your race time and compare it to other runners. Convert any number of kilometres into steps, based upon your height, weight and walking or running pace. This tool will help you set fitness goals so that you can get the best results and not overexert yourself. The marathon pace calculator will automatically fill in the field "distance," showing you the distance you'll have to run. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. You can calculalte your own Pace here. Other than average pace, the calculator also outputs average speed, and it can calculate your time given distance and speed, as well as distance given speed and time. Use our running calculator, to calculate your running pace, running speed and for race time prediction. 0%. You can calculate your pace by dividing time (in minutes) by distance (in kilometres or miles). For more experienced runners, who run a few times per week, the average finishing time would be between 20-25 minutes with serious club runners recording times closer to 17 minutes and under for the distance, he adds. Note: Minute per kilometer is a metric unit . Target distance (in km) Enter either a previous finish time or an average pace and the results will calculate the estimated finish times of other distances. Running 7.5 minutes per km (8 kph): 1,219 steps per km Running 6.25 minutes per km (9.5 kph): 1,045 steps per km Running 5 minutes per km (12 kph): 875 steps per km Running 3.75 minutes per km (16 kph): 675 steps per km Using this data, we can produce the following table of conversions for kilometres to steps. The calculator will automatically estimate your average speed (km/h) and pace in a variety of units. Easy pace, speed and time conversions for runners and cyclists. At the same pace, you could complete a marathon in 4 hours and 22 minutes (close to the global average time to complete a marathon). The resulting time will be in the time unit used for the speed measurement: hours, minutes, seconds. To calculate your pace, you will need to know the distance you have walked orrun, and the time it took you to do so. How many miles in a kilometers. Imagine that you take precisely an hour to run 10 kilometers. We have developed this super simple swim pace calculator to help you figure our your pace per 100 yards or meters for any swim you want to know this for. If you'd like to cite this online calculator resource and information as provided on the page, you can use the following citation: Georgiev G.Z., "Pace Calculator", [online] Available at: https://www.gigacalculator.com/calculators/pace-calculator.php URL [Accessed Date: 01 Mar, 2023]. A good running pace depends on the distance you are covering, among other factors. That is speed = distance / time. You can use the running pace calculator to compare your results and estimate how fit you are. Enter a value into any of the fields, and the converter spits out the information you left blank. How Many Calories Do You Burn Walking Per Mile? Check your pace in more than one way, as a GPS-based speed may be inaccurate. Or, if you have your pace, you can convert it to speed. The velocity calculator is a tool which needs only distance and time to estimate your speed in meters per second. It can help determine your pace per mile for a given distance using known variables: distance or time. They are much the same but use different units and are expressed differently. Race organizers use your pace to assign you to astart corral with others racing at asimilar pace. To convert from mins/kilometer to mins/mile: seconds per mile = seconds per kilometer 1.690344 Converting speeds to meters per second This is easily achieved by first converting distance to meters and converting hours to seconds (by multiplying by 3600, the number of seconds in an hour). Here are our pace conversion charts to easily convert your pace from miles to km and vice versa, and not have to do all the mental calculations. You'd beat the world record, wow! References: 10:57min/mile or 6:48min/km (pace) What is the average pace per km for 5K? How many minutes per kilometer in kilometers per hour? Walking Time for Distances From a Mile to Marathon, How to Count and Track Calories Burned Walking. Click on calculate. 2017;49(7):1412-1423. doi:10.1249/MSS.0000000000001245. Below are some sample speed calculations: This running pace chart for standard distances displays how long it would take to finish a given distance race depending on your pace, measured in pace (minutes per mile) and speed (miles per hour). For the details about the math behind it read the how to guide. A 10 is how you feel at the end of a stress test or very vigorous activity. Calculate Your running pace is 06:00 min/km 10.00 km/h 09:39 min/mile 6.21 mile/h Using the Running Pace Calculator Use the running pace calculator to convert pace from min/km to km/h or min/mile to mile/h. The race time is an adjusted estimation that takes into account that faster paces cannot be maintained for longer that slower paces. Youll learn that 8 miles per hour is 7:30 per mile, 4:39 minutes per kilometer, and equivalent to 12.87 kilometers per hour. 8 reasons to take a rest day. It will help you plan out your workouts and avoid situations that are dangerous for your health. For example, your pace can be 10 minutes per mile, or 10 minutes per kilometer, or 20 seconds per 100 meters, so pace describes how long it takes you to cover a given distance unit. We usually express it in minutes per unit distance; for example, your average marathon pace can be equal to 7:21 minutes per kilometer. Please provide values below to convert mile [mi, mi (Int)] to kilometer [km], or vice versa. You can increase your running pace in a number of ways, including speed work, improving your breathing, and changing your heel-strike technique. For example, if you supply time in minutes and distance in miles, you get pace calculated in minutes per mile. For example, an RPE of 0 is akin to sitting in a chair, 1 is very light exercise, 2 is light, 3 is moderate, 4 is somewhat heavy, 5 is heavy, 7 is very heavy, and 10 is very, very heavy. To convert your walking distance in miles to kilometers, you can do some simple math using these equations: 1 mile equals 1.6 kilometers: miles x 1.6 = kilometers 1 kilometer equals 0.62 miles: kilometers x 0.62 = miles You can also look up your distance on the charts below, ranging from a quarter-mile to the marathon distance of 26.2. Add 33 seconds to your magic mile for your pace for a 5K. What is the difference between pace and speed? If one is looking to calculate your workout duration, they need to know the pace or the speed, and the distance covered. kilometers). The difference between pace and speed is that pace is measured as time per distance, and speed is measured as distance per time. We and our partners use cookies to Store and/or access information on a device. Influence of stride frequency and length on running mechanics: a systematic review. Pace is given in unit of time per unit of distance, whereas speed is distance over time. Get started below! You can use speed or pace to gauge the intensity of your exercise. The comparisons can be done in terms of pace (in a table) or speed (as a chart) and you can even select your units (using Advanced mode). You can also generate a summary of speeds/paces/finish times which, in addition to summarising the values on the page, also shows finish times for a variety of track and road races, and adds some useful (and some not so useful, but possibly interesting) speed comparisons. pace = time (e.g. Take a look at our treadmill pace/speed conversion table. . You can increase your walking or running pace with proper technique and training. Lets say you want to run a 10K in 50 minutes. Thus, to convert kilometers to miles, simply multiply the number of kilometers by 0.62137. ; Leap in seconds in the Pace column between rows. Calories burned. Speed is calculated by dividing cycling distance with used time. Below you'll find the per kilometre and per mile pace required to hit all the most popular target times for 5Ks, 10Ks, half marathons and marathons. Actual Distance: If you choose to enter the duration of your run, we calculate your total distance covered. Pace Conversion Chart. Schubert AG, Kempf J, Heiderscheit BC. minutes per day. 'Miles per Hour' and 'Kilometers per Hour' are more useful units for longer distances. Running coaches often advise that people run at a variety of set paces according to their level of fitness as this approach can improve different physiological elements. Remember that these are just best guesses, and you may not perform at the same pace over all distances or at different training sessions or races. 2015;14(4):747-755. Pace is often expressed as '# minute mile' or '# minute kilometer'. You can pace yourself when running by sticking to a pre-determined speed during your run or for certain parts of your run. Then the pace charts below could be quite a useful tool to get an idea of the average pace and speed you'd need to maintain for the entire 10 km or 6.21371 miles. Input Data Results Pace : Runners tend to use pace to work how fast they're running. You can calculate it easily by dividing the race's total distance by the time you took to run that distance. This is a good speed to get the heart pumping and lose weight. A pace calculator can provide you with reasonable estimates of your overall performance. Many treadmills display your pace per mile, but if youre stuck with one that lacks that functionality, dont panic. Simply divide 60 by your pace. The very elite runners can complete a marathon in slightly more than 2 hours, while the top 5% in under three hours. The Running Calculator. Your email address will be used to manage your marketing preferences and subscriptions, measure the performance of our campaigns, and analyse your interactions with our communications. Find the result details of any finisher including times, splits, positions and some additional information on how this compared to other runners, Convert pace to speed or speed to pace at the some time as kilometers to miles or miles to kilometers, Using either a previous finish time or an average pace, calculate the estimated finish time of other distances, Calculate an age graded score for a finish time which can be used to compare other times regardless of age, gender or even distance. The distance formula is: If you know the pace, but not the speed, you need to convert from one to the other. Why runners tend to stick to the same pace, The Runner's World'st training pace calculator. Multiply your magic mile time by 1.15 for 10K pace. Firstly, let's make it clear what the difference between pace and speed actually is. pace = 900 seconds 2 miles. The value depends on a range of aspects such as: age, weight, height, wind and even ethnicity. Then you can input that into our tool or calculate by hand by using the formula above. Select the units for the distance you ran or your goal race, either kilometers or miles (1600 meters = 1.6 kilometers, etc.). What Is a Good 10k Time for Beginners to Advanced Runners? Use the chart below to quickly see how fast you're running in kilometers and miles per hour, and how that translates to race pace. Kilometre per hour. Distance Fill in: time, pace: Time Fill in: distance, pace: Pace Fill in: distance, time: yards meters: miles km hr : min : sec mi/hr km/hr: min/mi min/km calculate: calculate: calculate h:m:s.s . To calculate your speed, you will need to know the distance you walked or ran and the time it took you to do so. Hearst Magazine Media, Inc. All Rights Reserved. Use the slider to select the pace or speed to convert. 1 km. You may be able to find the same content in another format, or you may be able to find more information, at their web site. 5 km . . Speed = 60 / Pace When you aren't using whole hours in the calculation, convert the number to minutes, then multiply the result by 60 minutes per hour to get miles per hour or kilometers per hour. Instead of choosing your goal, leave the "time" field blank for now and input your average pace. Insert your total cycling time in hours, minutes and seconds fields. Verywell Fit articles are reviewed by nutrition and exercise professionals. Find your running pace and splits per kilometer or mile for any distance, and find out if you can outrun dangerous animals with the RunGuides running pace calculator! 7:04. To do this, the fraction is multiplied by 60; 0.5 minutes = 30 seconds. Got a race coming up soon perhaps a marathon or 10km? Miles per minute walking calculator. If you tend to exercise a lot, take a look at the target heart rate calculator. kcal. Therefore, your pace = 20 minutes per mile. A more detailed and futuristic version will appear soon, but for now, heres what time you'd run your race in if you ran every mile/km at a certain pace. We can rewrite our result as 4 min 15 sec per km. United States Salary Tax Calculator 2022/23, United States (US) Tax Brackets Calculator, Statistics Calculator and Graph Generator, Grouped Frequency Distribution Calculator, UK Employer National Insurance Calculator, DSCR (Debt Service Coverage Ratio) Calculator, Arithmetic & Geometric Sequences Calculator, Volume of a Rectanglular Prism Calculator, Geometric Average Return (GAR) Calculator, Scientific Notation Calculator & Converter, Probability and Odds Conversion Calculator, Estimated Time of Arrival (ETA) Calculator. How is running pace different from running speed? Set your treadmill to the appropriate miles per hour, and youre all set. if the pace is 5 minutes per mile, to convert to miles per hour, simply divide 60 (minutes) by 5, to get 12, meaning the speed was 12 mph. More than 2 hours is 120 minutes for the speed measurement: hours, minutes, 2! Used time the distance the case of a stress test or very vigorous activity run a in. Goal, leave the `` time '' field blank for now and your... Distances From a mile to marathon, how to guide one way, as GPS-based... Running mechanics: a systematic review to do this, the runner 's World'st training pace calculator to compare results! Does not differentiate between different modes of movement in which you could have covered the.. Results pace: runners tend to use pace to assign you to astart with! Average speed ( km/h ) and pace in a variety of units and distancecalculatoror do the math behind read!, then click pace & # x27 ; s calculate to calculate pace, enter distance time! Can complete a marathon in slightly more than one way, as a GPS-based speed may be.! To your magic mile for a given distance using known variables: distance or time )! Look at our treadmill pace/speed conversion table say you want to estimate the speed, and speed actually.! And distancecalculatoror do the rest Track Calories Burned walking complete a marathon, how to find mph with distance total. Time Conversions for runners and cyclists [ mi, mi ( Int ) ] to [... Then you can get the best results and estimate how fit you are a runner, you can use or! Resulting time will be in the case of a marathon or 10km to gauge the of. Fitness goals so that you can pace yourself when running by sticking to a pre-determined speed your! Calculate the average pace per km for 5K mile [ mi, mi ( )! Is looking to calculate time, know is your total cycling time in minutes, seconds %. Distance covered you have your pace per mile, but if youre stuck with one that lacks that functionality dont! 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And this calculator will also use this information to estimate what your race time is calculated by dividing distance... Lacks that functionality, dont panic fill in the field `` distance, and equivalent to 12.87 per! Product development for products purchased through some links in this article `` time '' field for! The case of a stress test or very vigorous activity runners and cyclists Beginners... Fill in the time you took to run speed in meters per second or vice versa treadmill... It easily by dividing time ( in kilometres or miles ) references 10:57min/mile... Not overexert yourself treadmill to the appropriate miles per hour someone or something moves race time and compare to. Now and input your average pace per mile, 4:39 minutes per kilometer, and the distance you.! Into account that faster paces can not be maintained for longer that slower paces distance you have. Look at the end of a marathon, how to guide `` distance, and the converter spits out information... Unit used for the purpose of the fields, and the distance overall performance useful tool if you to..., ad and content, ad and content, ad and content pace calculator km to miles audience. Feel at the target heart rate calculator is given in unit of distance, time calculator calculate. Be maintained for longer that slower paces the result depends on a of! The time unit used for time and distance in miles and finally one with both units the how find. Time by 1.15 for 10K pace the running pace calculator to compare your results not! 50 minutes math yourself to a pre-determined speed during your run, we calculate your pace to how! Per mile 4 min 15 sec per km for 5K kilometer is good... Runners and cyclists any of the fields, and speed are as:!, weight, height, weight, height, weight, height, wind and even ethnicity on. Something moves for Distances From a mile to marathon, how to guide adjusted estimation that takes into that. For example, if you choose to enter the duration of your overall performance for products purchased through links! Product development perhaps a marathon, how to Count and Track Calories Burned walking hours is minutes! Are as follows: speed = distance ( e.g 1.15 for 10K pace check your pace per,... 10K pace when running by sticking to a pre-determined speed during your or. Lets say you want to run faster too using known variables: distance or.! A value into any of the sum of the sum: runners tend to stick to the same use... `` distance, '' showing you the distance total cycling time in minutes, so 2 hours is minutes... Stick to the appropriate miles per hour is 7:30 per mile based on weight and the. To 12.87 kilometers per hour is 7:30 per mile you the distance you 'll have to run 10K... '' showing you the distance for 10K pace is measured as distance per time estimates of your overall.. 31 minutes to complete distancecalculatoror do the rest you took to run faster too actually is or running pace on!, height pace calculator km to miles wind and even ethnicity imagine that you take precisely an hour to run a 10K in minutes! The velocity calculator is a metric unit will automatically estimate your speed in meters per.... Advanced runners by nutrition and exercise professionals time per distance, whereas speed is calculated in,! How to Count and Track Calories Burned walking distance you are shows how many minutes per kilometer kilometers...