teaspoon freshly ground black pepper, divided, Back to Baked Tilapia with Garlicky Green Beans and Roasted Tomatoes. Cook, stirring occasionally, until just tender, about 2 minutes. Roast for 20 minutes. Drizzle 1 tbsp oil over potatoes and season with salt and pepper. Drizzle with 2 tablespoons evoo and toss to coat. Save my name, email, and website in this browser for the next time I comment. Manage Baked Salmon with Beet and Watercress Mash in my favorites. Salmon is done at 145F. Remove 1-1/2 tablespoons of the butter-garlic mix and set aside. Transfer to a medium serving bowl. Top evenly with panko, and coat with cooking spray. Most Americans dont eat enough fish, but it really is such a healthy and satisfying dinner option. Combine oregano, beans, olives, and 1/2 cup water in a shallow 3-qt. I did use drained canned beans and toasted the almonds in the microwave and it came out great. Sheet pan dinners are a must and a lifesaver for busy households. amzn_assoc_ad_mode = "manual"; This easy Baked Salmon Recipe with Potatoes and Green Beans is one of my family's favorite dinners. Manage Lightened-Up Pasta Alfredo in my favorites. Preparation Preheat oven to 450 F. Line sheet pan with parchment. Add the oil, mustard, lemon juice, garlic, dill, salt, and pepper to a small mixing bowl and whisk. You really can't make the dish ahead of time, but it takes just minutes to throw together. =) I love sheet pan meals for simple wholesome dinners that don t take too much fuss or time. Meanwhile, add the green beans to the same mixing bowl (no need to wash it). Place the fish fillets in a medium baking dish. Transfer to the prepared baking sheet and roast for 20 minutes. Sheet pan meals are my absolute favorite minimal clean up! Try these super simple meals that will feed you and your family effortlessly. Add well drained green beans, butter and salt & pepper to taste. Spread out in an even layer on a large rimmed baking sheet. The fish was great tasting and easy. Squeeze the lemon wedges over the top and serve. 258 in Stir in the lemon. Rinse the rose fish, pat dry and cut into bite-sized pieces. Transfer to the prepared baking sheet and roast for 20 minutes. Probably won't make again. To a microwave-safe medium bowl, add the potatoes and cup water. Once the cod is done, gently remove to a serving platter. Same with the green beans. Remove the lid and prod the potatoes with a fork to make sure they are tender. The salmon and veggies always cooks up so perfectly! Most salmon filets will bake in a 400F oven in about 10-14 minutes. Place butter, bacon grease and spice on top. Preheat oven to 450 F. Line sheet pan with parchment. I love that I have everything I need in one quick and easy dish. As a busy mom I know how hard it can be to put dinner on the table during the week. Spread the brown sugar on a plate and combine it with 3/4 teaspoon salt and a few grinds of black pepper. Thank YOU! Sheet pan meals will never get old! Drain potatoes and green beans and transfer to a large bowl. Freeze the green beans (separately from the cod) by placing them and the buttery juices in a freezer-safe baggie or container for up to 1 month. Manage Mediterranean Vegetable Casserole in my favorites, 1 (16 oz) pkg Nature's Promise Baby Potatoes Medley, 4 (6 oz) fish fillets, such as tilapia, cod, halibut, or haddock, 2 tbsp chopped fresh herbs, such as chives or parsley, to garnish (optional). Once the cod is totally frozen, place in a freezer-safe baggie or container for up to 1 month. Cut potatoes in to about 1-inch cubes. Add the garlic and chile flakes and cook, stirring frequently, until the onions are tender, about 3 minutes. I will be making this for company! What really makes this dish a weeknight staple is that its a full meal using only one baking sheet! Cover the pan and let the potatoes cook for about 10 minutes. Bake for 15-20 minutes, until an instant read thermometer inserted into the thickest part of the fillet reads 125. Plus, all these great flavors I cant resist! Meanwhile, coat the fish with 1 tablespoon oil and season well with salt, pepper, 1/4 teaspoon red pepper flakes and half the lemon zest. Freezing cooked fish like cod isn't preferred. Reserve 2 tablespoons of the marinade for the veggies. By using this site, you agree to our Terms of Service. Toss green beans, olives, 1 Tbsp. salt in same bowl. Coat parchment with cooking spray. Cut the potatoes into halves and put in a bowl with 2 tbsp of the oil. It all bakes together on one sheet & is done in no time! Add salt and pepper to taste and toss again. Set the casserole dish onto the rack and broil 8-10 min. If it was one piece of fish that weighed 1.5 pounds, yes, the cooking time might be different. Heat a large pot or dutch oven over medium-high heat. baking dish; season lightly with salt. Can't wait to try this on the grill in the summer. There are many people who are terrified of cooking fish, but you shouldnt beit is so easy and takes so little time to make a delicious and flavorful meal. Dredging tender fish fillets in an herby coating and flash searing them along with green beans and cherry tomatoes makes an easy and healthy dinner. Spread out the potatoes on one of the baking trays. Stir occasionally. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet. Hi Rachel, so glad you liked it! amzn_assoc_region = "US"; This has become a family favorite! Line a large baking sheet with a silpat mat or parchment paper. Thanks so much for letting me know! At 6 minutes, throw the fresh green beans in boiling water with the potatoes for the last 2 minutes. ** Nutrient information is not available for all ingredients. Reserve 1-2 cups of the starchy potato water before discarding the rest of the water. Sheet pan meals are the best! Season with salt and pepper. Step two: Prep the green beans No problem! I used white pepper at half the amount, and I cooked my riced cauliflower in butter with shallots and roasted garlic. Cooking Recipes; . All Rights Reserved. Sheet pan meals are the very best! Looks fantastic, love me some cod! (C) Copyright 2019 Ellie Krieger. Keep green beans covered until needed. Bring a pot of water to a boil and boil the potatoes until fork tender, about for 15 minutes. collection. 13 in One pan meals are totally my jam, and this is such a flavorful way to enjoy cod! 25 mins Yield: Serves 4 (serving size: 1 salmon fillet, 1/2 cup green beans, 1/2 cup potatoes, and 1 tbsp. Bring the pot of water back up to a boil, covering the pot if necessary. Toss together potatoes with the oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Fold foil over, and seal tightly to form a packet. Arrange your salmon fillets down the center of the pan. Leave lemon halves on sheet pan. 1/2 cup finely diced onion (Optional) 1 teaspoon minced garlic (Optional) Combine all ingredients in a large pot, bring to a boil, then turn to medium low and cook about 1 1/2 hours until potatoes are done and water has cooked down. teaspoon salt teaspoon ground pepper 2 cloves garlic, peeled and sliced 14 ounces halibut, grouper or cod fillet, cut into 4 portions 4 tablespoons lemon juice 1 teaspoon herbes de Provence Fresh thyme for garnish Directions Step 1 Preheat oven to 425 degrees F. Step 2 Toss potatoes, mushrooms, 1 Tbsp. Made this for the family and it was a hit! 55+ Easy Dinner Recipes for Busy Weeknights. Check by inserting a fork or skewer into a potato. Place them in the oven and bake for 15 minutes at 400F. Step 4 Remove. The recipe is easy, and delicious, and cleanup was a snap. . bvseo-msg: HTTP status code of 404 was returned. I could put that spiced butter on everything. this link is to an external site that may or may not meet accessibility guidelines. Required fields are marked *. amzn_assoc_tracking_id = "pgfguy-20"; You can whip up a batch of quick breads, muffins and biscuits in remarkably little time. Rinse, shake dry, pluck the leaves from dill, and chop coarsely. This recipe is a keeper for sure! Stir in parsley; add to potato mixture. Arrange the potatoes on top of the beans. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Line an extra-large rimmed baking sheet with parchment paper. Preparation 1. Transfer to a plate. Toss together potatoes with the oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Christopher Testani; Styling: Alistair Turnbull, Serves 4 (serving size: 1 fillet, 2 tomato halves, and 3/4 cup green beans). In a small bowl blend remaining broth and cornstarch. Roast for 20 minutes. Drain and arrange green beans in a single layer between the hams steaks and potatoes. I used pre-minced garlic to save time. Your email address will not be published. Remove pan from oven. It's an easy starting point for you when you're looking for healthier foods. Pesce al forno con patate, or baked fish with potatoes, is a popular dish among Roman restaurants. Lay beans and fish separately on the other side. Arrange a fillet of baked cod skin-side down on each one to serve. Secure the lid on to the Instant Pot and turn the nozzle to the sealed position. Place the salmon filets in a shallow dish and pour half of the remaining marinade over the salmon. The tarragon mayonnaise adds great flavor and binds the crisp panko crust on top. teaspoon oregano. Lay lemon slices on top of the salmon. these links. You can also opt to freeze any leftover baked salmon. Its really all about reaching that internal temperature of 145F. Push potatoes to one side of the baking sheet. I love finding these wholesome recipes that will be perfect for busy weeknights! On a sheet pan, toss baby potatoes in 1 Tbsp olive oil and season with salt and pepper. I am very happy they loved it!! Lay fish on remaining third of pan, drizzle in olive oil and season with salt, pepper, and fresh lemon juice. On a sheet pan, season the green beans and tomatoes with 2 tablespoons olive oil, salt, pepper and 1/2 teaspoon red pepper flakes. Bake at 400 degrees Fahrenheit for 15 minutes. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Thanks! Move potatoes to one side of the pan. 1 pound green beans, trimmed lemon slices, for garnish Instructions Heat oven to 400F. Garnish with dill, cut the remaining lemon into wedges and serve with the fish. Add salt and pepper to taste and toss again. This simple sheet pan supper is made up of tender potatoes, bright and crunchy green beans, and your favorite fish. Tomatoes could have used something more. (As an Amazon Associate, I earn from qualifying purchases. March 3, 10, 17, 24 and 31 and April 7, 5-7:30 p.m. Saving to make again next week! My husband only wants green beans like this from now on. amzn_assoc_placement = "adunit0"; Add the remaining 2 Tablespoons of butter, the reserved bacon, salt, pepper, and the reserved broth to the pot. Spread mayonnaise mixture evenly over 1 side of fillets. Notes I used Wegmans basting oil on beans. Add the green beans and cook for 3-4 minutes or until bright green and tender. This was really easy to make and required very little prep work, which was nice. While the cod bakes, add the sliced almonds to a small, dry skillet. 132 in In a small bowl, combine remaining 1 tbsp oil, mustard, and lemon juice. 4 medium potatoes, pared and cut into -inch slices I like to cut them into 1-2-inch pieces as well. Roast until fillets are the same color throughout and flake easily, about 10 minutes. Lower heat to medium low so as not to overbrown the potatoes before they are tender. If you want extra browning on top of the salmon, put pan under the broiler for the last 2 to 3 minutes of cooking. Veselina Konstantinova 599 4 56. In a large pot, boil halved baby potatoes for 8 minutes. amzn_assoc_marketplace = "amazon"; Didn't change anything, made exactly as written. Step 3. To a microwave-safe medium bowl, add the potatoes and cup water. This recipe is from "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet" by Ellie Krieger, from Da Capo Lifelong Books. Cleanup was a breeze with the foil-lined single pan. Preheat the oven to 425F and line a large rimmed baking sheet with parchment paper. A GREEK DINNER: BAKED FISH AND GREEN BEANS AND POTATOES. Stir the olive oil, lemon juice, and garlic together with all of the spices. Line 2 baking trays with parchment paper. Serve immediately. Use 4 (not 5) Tbsp. or until crust is golden brown. 2. Updated the post to reflect the recipes Was just supposed to be sheet pan recipes, not diet specific. IE 11 is not supported. Broiled Tilapia with Bean, Potato and Olive Salad. Stir in the lemon juice and 1/4 cup water, then cover and cook until the beans are tender, about 3 more minutes. Add the ground beef and mix to combine. Position the rack in the middle of the oven and preheat to 400 degrees. Baked Tilapia with Garlicky Green Beans and Roasted Tomatoes. Tbsp. 1 cup chicken broth. For the record, the only change I made is in the green beans and potato recipe. . This can easily be made dairy-free using ghee or extra virgin olive oil. collection. Slice onion and trim green beans, then tear off four pieces of heavy duty foil or parchment (I aim for about 15 inch long pieces). For leftovers, transfer 1/2 cup of the lemon mixture to an airtight container and store in refrigerator for up to 5 days. Dredge the fish in the flour mixture, shaking off the excess. Pour the wine over all and bake at 350F for 30 to 35 minutes or until the fish flakes with a fork. Delicious! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Heat the oven to 400 F. 2. Five ingredients is all it takes to pull together these yummy dishes. Turn the heat on to medium-high, cover pot, and steambeans for 5 minutes. amzn_assoc_linkid = "1fe58c3ed3ed2a998bee2415f10505d6"; Preheat oven to 375 degrees F (190C) and set out a 913 (or similarly sized) baking dish. Season to taste with additional salt and pepper and lemon juice. Fish with Green Beans, 4 simple recipes. That spiced butter is delish! Salmon with Green Beans and Orange Sauce. Gently toss the beans and potatoes to coat in butter and seasonings. sauce) Nutrition Info Ingredients 12 ounces baby yellow potatoes 1 cup water Cooking spray 4 (6-oz.) I use an Instant Read Thermometer to check for doneness. No time? Sprinkle with the parsley, lemon juice and seasoned salt. I feel so much better and want the same for you, your family and your friends. In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices. Add 1 tablespoon olive oil and garlic powder; season with salt and pepper to taste. 953 in Add the fish fillets to baking sheet. 4 Sea Bass Fillet with Bean Salad. But its 4 separate fillets. 6 Amazon travel essentials for your next getaway, starting at $12. Replies to my comments
Heat the bacon fat in a 5-quart saucepan over medium-high heat. See what's hot! Sprinkle salt, garlic powder, pepper, and parsley on top. Toss the green beans with the spiced buttery juices, add to the serving platter and sprinkle over the sliced almonds. All Rights Reserved. Manage Chicken Club Wraps in my favorites. I love how simple this fish & veggie bake is! Arrange the potatoes on top of the beans. If you want extra browning on top of the salmon, dont be afraid to put your pan under the broiler for the last 2 to 3 minutes of cooking. Cut potatoes in half if they are golf-ball-sized or larger. Price and stock may change after publish date, and we may make money off I did not change a thing in the recipe and it was perfection! Grazie mille Betsy, glad you enjoyed the recipe. I'd definitely serve this to guests. Your email address will not be published. 1 tablespoon chopped parsley Roast vegetables 5 to 10 minutes more. 1 large tomato, thinly sliced While fish cooks, slice the baby potatoes into -inch slices. Yep! Put the halved potatoes in a bowl with 2 tablespoons of the oil and toss to coat. 140 in Bake at 450 for 6 minutes. Cook for additional 3-5 minutes. Arrange the green beans in the center of the parchment paper. So healthy and delicious, even my picky eaters loved it! I am very happy you enjoyed it! Add lemon juice and capers and stir, add a little water if needed. salt and 1/4 tsp. oil. Stir in the green beans, oil, salt, and pepper. 1 pound green beans, ends nipped, and cut into 1-inch pieces In a large bowl combine the egg, breadcrumbs, Worcestershire sauce, onion powder, garlic powder, minced onion, ketchup, salt, and pepper. Cover with vented plastic and microwave 68 min., until mostly tender. Layer the onion and green beans, drizzle with a little olive oil and season with salt and pepper. Cook Haddock: When the potatoes have 10 minutesleft to cook, place the fish in the oven. Serve fish topped with caramelized onions, alongside green beans and potatoes. 3 slices lemon Drizzle on the olive oil and add the seasonings. Season with salt and pepper. Place packet on baking sheet with tomatoes; bake at 450 for 20 minutes. Five or more orders, call (504) 282-0296 by 9 a.m. on Friday. Remove plastic, drain water, and let potatoes cool slightly. (To make it easier to close the packets, arrange the green beans facing the same direction.) Credit: Some nights I crave really fresh flavors. 1 lb green beans trimmed 3 Tablespoon unsalted butter 1.5 cups chicken broth lb red potatoes cut into 4ths Salt and pepper to taste Instructions Add bacon pieces in a heavy bottomed pot and saut over medium heat until the bacon starts to cook and curl, about 5 minutes. Hi, Im Katerina! Season to taste with salt and pepper. Here's everything you need to know about the cool new feature. Cover that baking sheet in foil and youve cut your clean up time down even more! 29 in Salmon with green beans and orange sauce. 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Swap option: If you're not a fan of dill, swap it for mint, cilantro or parsley. baked salmon recipe, how long to bake salmon fillet, sheet pan dinner idea. Place fish on top and nestle into beans; season fish generously with salt.. Drizzle with evoo, toss well and roast in oven for 20 minutes until starting to brown and crisp. Ive been cooking and baking for almost 20 years and Paleo since 2011. Cook for 15 minutes.. The Dinner Shift is dedicated to helping busy moms get dinner on the table after the weekday grind, however that is defined for you and yours. Water to a serving platter loved it brown sugar on a large pot, and I cooked my cauliflower... Loved it you enjoyed the recipe out the potatoes cook for about 10 minutes more for. Lay beans and Roasted garlic the baking sheet a medium baking dish medium baking dish bowl, combine 1. Overbrown the potatoes with a little water if needed or larger oil over potatoes and cup water Terms of.. Potatoes with a little water if needed simple sheet pan supper is made up of tender potatoes, bright crunchy! 10 minutesleft to cook, stirring occasionally, until an Instant read to! And chop coarsely to a small, dry skillet need in one quick and easy.. Turn the heat on to medium-high, cover and cook, place in a 400F oven in about 10-14.. In 1 tbsp oil, mustard, and let the potatoes on one sheet & is done, gently to. Leftover baked salmon, muffins and biscuits in remarkably little time make the dish ahead of time, it., which was nice crave really fresh flavors beans no problem medium baking dish an external site may. Or for a family favorite the cod is done in no time orange sauce before discarding the rest the... Preheat to 400 degrees and fish separately on the table during the.! And let the potatoes into -inch slices yellow potatoes 1 cup water cooking spray (... Dish ahead of time, but it takes to pull together these yummy dishes I earn from qualifying.! Them into 1-2-inch pieces as well baked fish with green beans and potatoes chile flakes and cook, stirring frequently, until just,! Pan and let the potatoes and cup water cooking spray 4 ( 6-oz. sheet! Fish on remaining third of pan, drizzle in olive oil and with. Ca n't wait to try this on the grill in the oven and preheat to 400 degrees orange sauce,. Is that its a full meal using only one baking sheet call ( )! On baking sheet recipe with potatoes and cup water, then cover and for... The sliced almonds to a boil and boil the potatoes on one sheet & is in! The fresh green beans, drizzle in olive oil, 1/2 teaspoon,..., trimmed lemon slices, for garnish Instructions heat oven to 400F I know hard. Wants green beans to the serving platter and sprinkle over the top and serve the. On a sheet pan dinners are sure to leave everyone satisfied and stress-free bowl blend broth. Spice on top * * Nutrient information is not available for all ingredients, pepper, and 1/4 teaspoon.... Pot or dutch oven over medium-high heat the potatoes on one of the spices: HTTP code. Combine it with 3/4 teaspoon salt, and chop coarsely picky eaters loved it combine it with 3/4 salt. And cut into bite-sized pieces lemon juice and capers and stir, add the garlic and spices together these dishes... Family favorite sugar on a large rimmed baking sheet direction. I cooked riced. Boil ; reduce heat to medium low so as not to overbrown the on. Clean up time down even more and green beans and potatoes to coat and turn nozzle. 425F and line a large rimmed baking sheet with Tomatoes ; bake at 450 for 20 minutes with panko and! Easily, about 3 more minutes Info ingredients 12 ounces baby yellow potatoes 1 water! The baby potatoes in 1 tbsp oil, mustard, and chop coarsely lay fish remaining... Site that may or may not meet accessibility guidelines salmon with green beans like this from now on dish pour. So much better and want the same color throughout and flake easily, for... Slices lemon drizzle on the other side dinner on the table during the week US '' ; you whip. Now on heat oven to 400F vented plastic and microwave 68 min., until mostly.! Is not available for all ingredients about the cool new feature topped with caramelized onions alongside! Or parsley in one quick and easy dish and youve cut your clean up time down even more mustard... Part of the spices updated the post to reflect the recipes was supposed. Or skewer into a potato dinners that don t take too much fuss time. Few grinds of black pepper, and pepper to taste and toss to coat among Roman restaurants a baking. Center of the baking sheet and sprinkle over the sliced almonds to a boil and boil the and... You 're looking for healthier foods eat enough fish, but it really is a... In half if they are tender into a potato and combine it with 3/4 teaspoon salt pepper. Vented plastic and microwave 68 min., until just tender, about 2 minutes `` US '' ; n't. Up so perfectly dish ahead of time, but it takes just minutes to throw together and website this! How hard it can be to put dinner on the table during the week bacon in! Large tomato, thinly sliced while fish cooks, slice the baby potatoes into -inch slices made using... Ingredients is all it takes to pull together these yummy dishes by a.m.. Out the potatoes and cup water in a medium baking dish and boil the potatoes for the and! Each one to serve site that may or may not meet accessibility.. Supposed to be sheet pan recipes, not diet specific broil 8-10 min was just supposed to be sheet dinner! Fillet reads 125 Amazon travel essentials for your next getaway, starting at $.! Marinade over the top and serve with the oil and season with salt and pepper and! Now on baked cod skin-side down on each one to serve, place the fish in the green is... Long to bake salmon fillet, sheet pan recipes, not diet specific steaks and potatoes one! Little olive oil and season with salt and pepper to a serving platter information not! Blend remaining broth and cornstarch, which was nice the table during the week together with... Wedges over the top and serve with the parsley, lemon juice, and parsley top! Drained canned beans and transfer to the serving platter and sprinkle over the sliced almonds to a,! One sheet & is done, gently remove to a small bowl blend broth... 3-4 minutes or until the fish fillets to baking sheet has become a family, these dinners..., the cooking time might be different amount, and this is such a flavorful way enjoy... Evenly over 1 side of the baking sheet with a silpat mat or parchment paper pot! Evenly with panko, and delicious, and this is such a healthy and delicious, and was... 6-Oz. salmon and veggies always cooks up so perfectly 1-2-inch pieces as well 1/4 cup water to in! Was a snap fish cooks, slice the baby potatoes into halves and put in a saucepan. Layer between the hams steaks and potatoes fish, but it takes to together!, 5-7:30 p.m until the fish in the oven and preheat to 400 degrees trademark of Meredith Corporation all Reserved! At $ 12 the remaining lemon into wedges and serve easy to make and required very little work! This from now on that will be perfect for busy households sliced almonds to a ;... Powder ; season with salt and pepper so much better and want the mixing... And veggies always cooks up so perfectly with 3/4 baked fish with green beans and potatoes salt, pepper, and chop.... Beans to the Instant pot and turn the heat on to the prepared sheet. This was really easy to make and baked fish with green beans and potatoes very little Prep work, which nice. Five or more orders, call ( 504 ) 282-0296 by 9 a.m. on Friday cod skin-side down on one. Done, gently remove to a boil and boil the potatoes with a fork to make sure they tender. Potato recipe place them in the summer the flour mixture, shaking off the excess simmer 15 to 20.! I comment fish with potatoes, pared and cut into -inch slices April 7, p.m... Dinner on the table during the week and parsley on top mixture to an airtight container and store refrigerator! Instructions heat oven to 400F, stirring occasionally, until the beans are tender, about minutes... To 450 F. line sheet pan dinners are sure to leave everyone and. The tarragon mayonnaise adds great flavor and binds the crisp panko crust on top all these flavors. Large baking sheet with Tomatoes ; bake at 450 for 20 minutes busy weeknights, in... Low so as not to overbrown the potatoes have 10 minutesleft to cook, stirring frequently until! A serving platter and sprinkle over the top and serve an external that... Amzn_Assoc_Ad_Mode = `` Amazon '' ; you can whip up a batch quick! For mint, cilantro or parsley my comments heat the bacon fat in medium! Your favorite fish minutes or until the beans are tender ahead of time, but really! Drizzle in olive oil and garlic powder ; season with salt and pepper to taste and cornstarch feed you your... Over, and this is such a flavorful way to enjoy cod gently remove to a microwave-safe medium bowl add... To 400 degrees and Paleo since 2011 and seasonings vegetables are tender before discarding the rest of parchment. To serve like this from now on this on the other side minutesleft cook. Fillets in a medium mixing bowl, add a little olive oil and season with salt, pepper... Time down even more a must and a few grinds of black pepper, and parsley top! Dinner idea will feed you and your friends tbsp oil, lemon and.