It depends on how much water weight you typically carry and what your total daily expenditure (TDEE) is. Burning 1,000 calories for seven days will burn 7,000 calories, equating to two pounds. i doubt you would even have the energy to get up out of bed. In other words: Exercise! I will stick with this. I am a 16 year old girl, my height is 5'9, and I weigh 195 lbs. In a 800 calorie diet you will eventually lose muscle mass, bone density, skin elasticity and quite possibly some of your hair. But I can guarantee, I won't go back to old eating habits. 500 calories a day? First onto the good news: YOU CAN LOSE A TON OF WEIGHT IN ONE WEEK. Dropping your calorie count down to 800 calories a day may seem like a brilliant weight loss plan — but like anything that seems too good to be true, it is. If you ate 500 kcal a day, that would be a 1500 kcal defecit. If you eat around that number each day (adding more food if you exercise) you should lose 1-2 pounds per week. How long would I have to ___ to burn 500 calories? Its not how many calories you eat, its what you do after you eat them. If you burn a 1,000 calories a day, you can lose up to two pounds in week. If 10 pounds of fat contains 35,000 calories, and you're burning 500 calories a day, mathematically that's 35,000 calories divided by 500 calories per day, so it would take you 70 days to lose those 10 pounds. How? On top of that your risking your life and health. on average i’ll eat about 1,500 calories a week most of the time I don’t even eat over 500 calories a day, I do work out and play sports which im sure helps with my weight loss. You may have more success at keeping the weight off when you lose it slowly, at a rate of 1 pound to 2 pounds a week, says FamilyDoctor.org, because you're more likely losing fat weight and not muscle … In fact, you … That’s right, you don’t have to be bound to the conventional wisdom of only losing 1 or 2 pounds a week. Approximate minutes of exercise needed to burn 500 calories, by personal weight. This assumes you eat the same amount of calories each day. Extreme weight loss diets can definitely work, but only for a short period of time. And in between eat meal If I get hungry instead of snacking all the time ill drink water to fill me up. Since there are 7 days in a week, this would mean losing a pound a week would require a 500 calorie daily deficit. I checked my weight 2 weeks ago and I was 242lbs im 5′ 10″ btw. I know that 500 calories a day is unhealthy, it can ruin my metabolism, and if I go back to old eating habits I'll gain all the weight back. That is how bad I want to lose weight. I am overweight obviously.

For example, let's ignore water weight and assume your TDEE is 2000 kcal a day.

Thats not me exaggerating.

A pound is approximately 3,500 calories. Look up (online) the number of calories per day needed to maintain your current weight and subtract 500 from that number.

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