Jicama vs. Infographic. Mineral Comparison. Jicama is a member of the potato family and has a similar texture to potatoes with a white, crunchy flesh. Potatoes Health Benefits Jicama is a starchy root vegetable, like a potato or beet, and is known as the Mexican yam.

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol.
Mineral comparison score is based on the number of minerals by which one or the other food is richer. If you're looking for a veggie that's a bit like a potato but with a lot fewer carbs, the jicama might be for you. Nutritionally speaking, this vegetable is low in carbohydrates compared to a potato.

Jícama vs Potato - In-Depth Nutrition Comparison Compare. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. One-half cup of raw jicama provides 25 calories with less than 6 grams of total carbohydrates. They look similar, have the same planting and harvest seasons and both need well-drained soil to grow. Find out what nutrients are in a jicama, and learn how to prepare and store it.
Copy infographic link Copy. Jicama, pronounced "hee-ca-ma" and also known as yambean, can be enjoyed raw or cooked.

The slightly sweet flavor of this veggie makes it ideal for snacking and salads in its raw form; when it's time for dinner, use it just like you would a potato. Because it's lower in carbs than a potato, jicama is a healthy stand-in for that suppertime staple.


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