In this video he discusses how to succeed without the us of Sugar, Oil and Salts (SOS) while getting enough fresh whole raw fruits and vegetables for optimal health. Dr. Alan Goldhamer’s Diet Dr. Alan Goldhamer usually eats any of the following for breakfast: fresh fruit, leafy greens like lettuce, cucumber, and celery. Sometimes he alternates between oatmeal, cornmeal, nuts or seeds. Dr. Alan Goldhamer is the Director of the True North Health in Santa Rosa, California where they heal patients with a plant based vegan diet. For lunch or dinner, he usually indulges in large salads and steamed vegetables.

Posted on 22nd July 2018 22nd July 2018 By wholefoodplantbaseddiet Posted in Nutritional Research, Whole Food Plant-Based Diet Tagged Alan Goldhamer, excess animal protein reduces lifespan, excess calories reduces lifespan, Intermittent fasting extends lifespan, Joel Fuhrman, Michael Klaper

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