It’s the perfect thing to wake-up to after a long, hard night of sleep. Breakfast really is the most important meal of the day. According to health experts, it is indeed the most important meal of your day and should constitute about 20 to 30 percent of your daily dietary requirements. It provides you with the energy you need to face the day. To start the day, people need energy. I use to hear this often from my parent and teachers before a long quiz. i. Breakfast is an excellent occasion to eat together as a family when possible. A very popular phrase goes […] This is the most important meal of the day. Importance of Morning Breakfast: Key Source of Daily Nutrients. Breakfast is a meal that will impact you throughout the day in how you act, feel and continue to eat. It usually gives your body the essential nutrients it needs. can be had in the morning. That’s the conclusion of a recently published study designed to determine what effects the timing and frequency of … Let’s find out how? Breakfast is the most important meal of the day. Literature review Breakfast is known to be the most important meal of the day. However, this has resulted in the recommendations that people should avoid eating more fats, consume proteins in every meal, to avoid more sugars among others. The Importance of Eating a Healthy Breakfast. A very good morning to all on the floor today My heartful well wishes to the Headmistress Ms.Abhinaya,fellow teachers present here,the parents of all this proud students here and my dear students. Do you know that breakfast is the most important meal of the day? A large body of research has demonstrated a link between eating breakfast and positive performance in school It's important for kids to have breakfast every day, but what they eat in the morning is crucial too. This is because body is constantly using up energy during night for important body functions like pumping blood to all the parts of the body, breathing, etc. Skipping out on breakfast might not seem as bad, but it can make your body less able to assimilate food. Eating a good breakfast can help you to get the recommended daily values of various nutrients essential to good health. Let’s find out the importance of eating breakfast. Get Your Custom Essay on Importance of breakfast Just from $13,9/Page Get custom paper. It is important because it tastes absolutely delicious, it’s an important source of energy for the day, and it helps with weight loss. I. Is breakfast really the most important meal? During a busy morning, it's easy to let breakfast fall low in your list of priorities, but taking just a few minutes to have something to eat can really make a difference to your day. You would be shocked at how many people skip their first meal. To start the day, people need energy. Eating a good breakfast can help you to get the recommended daily values of various nutrients essential to good health. Importance of Morning Breakfast: Key Source of Daily Nutrients. Breakfast is the Most Important Meal of the Day For long, nutritionists have held the fact that what people eat determines their health and also their weight.

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