Reddit gives you the best of the internet in one place. You can use one type of fruit or mix and match. Promotes antioxidant activity. It’s also a source of vitamins B and E, and minerals such as magnesium. Oatmeal a good choice for breakfast, but hold the sugar. Fruit- Pretty much every fruit goes well with oatmeal.Bananas, all kinds of berries, apples, strawberries… you really can’t go wrong. Oatmeal is a breakfast go-to that is both filling and nutritious (that is, if you know what to look for). 4. Just make sure to remove any pits or stems before adding them in! Microwave: In a medium sized bowl, add oats, cinnamon, and water/milk. Whether it’s steel-cut or rolled, quick-cooking or instant, oatmeal is good for you, experts say—with a few caveats. Microwave on full power for 3 – 4 minutes. Oatmeal is loaded with antioxidants called avenanthramides, which are unique to oats. Oat groats are very healthy, however, the three best options for making oatmeal are steel cut, stone-ground or rolled oats only. For soft or sweet options you could try jam, maple syrup, cinnamon, stevia or yogurt.

Let cool a few minutes before serving. The reason is that traditional preparation of oat groats is tricky. It is best to skip the oat groats. In other words, all kinds of oatmeal are healthy, experts say—with some caveats. The u/oatmealishealthy community on Reddit. Adding chopped nuts is another healthy addition to oatmeal, or try a couple of spoons of granola or dried cereal. 10. Stovetop: In a medium sauce pan, add the oats, cinnamon and water/milk, bring to a boil, reduce heat to low and simmer, uncovered, over a gentle boil for 5 – 7 minutes, stirring frequently. Oatmeal is rich in fiber, which promotes fullness, eases the insulin response, and benefits gut health.

my subreddits. jump to content. Like many foods lining supermarket shelves, some oatmeal brands are healthier than others. Are Groats Healthy? Furthermore, oatmeal contains many vitamins, including B6, which is a co-factor that also aids in the production of more serotonin in the brain. Even if you think you're making a healthy breakfast choice, the oatmeal you pick off the shelf could be filled with added sugars and other processed ingredients. Instructions.

edit subscriptions. The end result will either take too long by modern standards or taste too sour.


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