I eat both. Chicken and rice. Refrigerated rice is just fine. You don't need an expensive one, like $30-$50 tops. log in sign up. If you prefer the rice to not be sticky, you can rinse it after it cooks, drain well, then cool. Brown rice has a little bit more nutritional value, but it also has trace amounts of arsenic. A small amount of potatos (carb wise) can fill you up more than rice. You don't need an expensive one, like $30-$50 tops. Seriously, buy a rice cooker. Close • Posted by 2 minutes ago. White rice has slightly less nutritional value and it has a higher GI (less fiber).

User account menu • Chicken and rice. Anyone else absolutely hate broccoli? r/bodybuilding: News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training …

Wash your rice like this . That makes …
Press question mark to learn the rest of the keyboard shortcuts. Otherwise, just mix it well before and after you reheat and it will be palatable.

Ronnie Coleman deadlifting 800 Lbs… Rice Is Nice For Mass Gains. r/bodybuilding: News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training … Press J to jump to the feed. I just eat whatever sounds better at the time (normally white rice with fish, brown rice with chicken).


40 carbs, not grams, of white potato can fill me up more than 200g(60carb) of rice. I did not think it was possible for a human being to look like this. This was the first bodybuilding training video I watched, and it blew my mind. Hard training expends muscle glycogen to fuel your workout, while elevating levels of the catabolic hormone cortisol.


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