20g Protein. To make the wraps, simply fill an 8” tortilla with cheese, cooked chicken, minced cilantro and lots of ranch dressing. Grill on a pan for a few minutes per side to crisp up the tortilla and melt the cheese. 24g Carbs. You can use this chicken to make wendy's spicy chicken wrap: 1 flour tortillas, smear some ranch dressing, chopped lettuce, shredded cheddar cheese and half of a chicken.

Make sure not to order the crispy version because it’s breaded and contains more carbs! Give it a … 270.

The healthier choice at Wendy’s is a juicy chicken sandwich and this is the ultimate copycat recipe! Most of those calories come from fat (34%) and carbohydrates (38%). Wendy’s Grilled Chicken Sandwich is 370 calories and has 10 grams of fat while Chick-fil-A’s has 310 calories and only 6 grams of fat. Jessica Published March 14, 2020. Fat. Share: Jump to Recipe Print Recipe. 14%. Be the first to rate this recipe! Calories. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Servings Per Recipe: 1 Amount Per Serving Calories: 320.0. 10g Total Fat. You can get all hot with a Spicy Chicken Sandwich and a 10 PC Spicy Nugg, or keep it cool with a Homestyle Chicken Sandwich and 10 PC Crispy Nugg.

Wendy's Chicken Go Wrap w/ Grilled Chicken Calories There are 260 calories in a Chicken Go Wrap w/ Grilled Chicken from Wendy's. Quickview. To burn those calories, you would need to run for about 37 minutes, swim for 30 minutes, or cycle for an hour at a moderate pace. 10g. Share on Twitter . "Treats are okay in moderation! Wendy's Grilled Chicken Sandwich. Print. Copycat Wendy’s Grilled Chicken Sandwich Recipe. Limit These. How to order: ask for a grilled avocado BLT chicken sandwich in a lettuce wrap or without the bun. Spoonacular is a recipe search engine that sources recipes from across the web. However you shuffle them, if chicken is your jam, this deal is gonna bring the house down. Choose the junior size to satisfy your sweet tooth craving with just 190 calories. Our Grilled Chicken Sandwich not only tastes great, but is a better-for-you option packed with 34 grams of protein at only 370 calories, 10g fat, 2g saturated fat, and 830mg of sodium. Grilled Chicken Wrap.

270 Calories. Share on Facebook Share on Pinterest Share by Email More sharing options. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc.

Our grilled chicken breast is also free of artificial flavors, MSG, preservatives and colors. The grilled chicken wrap has 300 calories, 13 grams of fat, 26 grams of carbs, 2 grams of fiber, and 20 grams of protein.

Jump To Recipe. Create a Recipe Makeover. Nutritional Information. You can even double up on the nuggs if you want. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, ... Wendy's Grilled Chicken Wrap . Nutritional Info. For the chicken, you can use rotisserie chicken, leftover chicken, fresh grilled chicken or any type of cooked chicken you have on hand. Total Fat: 7.0 g; Cholesterol: 70.0 mg; Sodium: 950.0 mg; Total Carbs: 36.0 g; Dietary Fiber: 2.0 g; Protein: 28.0 g. …

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