These were finished in about 17-minutes. Bake 12-14 minutes. Asparagus is available year-round, with its peak season during spring. Place half of the asparagus right on top of each piece of fish. Sauté the leeks and shallots until tender, then add the asparagus. And voila! I used the same vegetable seasoning for the top! Glazed Baked Cod & Asparagus. Plus it’s super quick to make with easy clean up, perfect for a weeknight dinner! For this recipe, I literally took my basic Garlic Bread recipe and duplicated the topping, adding a pinch of paprika for color (baked cod is notoriously pale), and used that as the topping for my cod. Bake the asparagus with the cod. Prep Time 10 mins. Set two large pieces of parchment paper on a baking tray.
Course: Dinner, Main Course, Main Dish. This paleo sheet pan meal is a simple gluten & dairy free baked cod glazed with a coconut sauce surrounded by roasted asparagus!
While the cod and asparagus are baking, prepare the vegetables. Toss the cod with olive oil, salt, pepper thyme and lemon zest. Using fresh veggies – asparagus and cherry tomatoes in this case – it’s a simple recipe that happens to be low carb and gluten free. Cuisine: Asian, Dairy Free, Gluten Free, Low Carb, Paleo, Seafood. When it comes out the fish will be perfectly poached and flakey. This one-pan baked cod with asparagus and potatoes combines wild-caught cod with seasonal vegetables for a near-effortless dinner that’s ready in a snap. Nestle in the seasoned cod and place in a hot oven for 10-15 minutes.
Cook Time 20 mins. Add the veggies to a non-stick frying pan with one tbsp of low sodium soy and a bit of cooking spray. Total Time 30 mins. This Baked Cod Sheet Pan Dinner is beautiful, healthy, and delicious. Set a piece of cod onto each piece of paper. I also happened to have a couple lemons, so I sliced one up and added it to the baking dish, which added a nice bright flavor to balance the rich butter. Preheat the oven to 425°F. Slice onions, zucchini and bell pepper.
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