As it often comes in the from of a fine powder, Spirulina works best as an addition at the end of cooking, or in raw foods.
Spirulina is used by some people to help with diabetes or high cholesterol levels. According to Dr. Josh Axe, “chlorella is a blue-green algae like its cousin spirulina. READ TIME . Some people believe it will help with cancer. Spirulina is classified as a simple one-cell organism, which falls between alga and bacteria. Well this is actually the opposite. Protects DNA. Spirulina is used by some people to help with allergies and asthma. It may also be used to help with weight loss. In addition, one can develop headaches because spirulina absorbs heavy metals from the water its found in. Some people, however, may experience side effects such as headache, sweating, nausea, difficulty concentrating and flushing of the face. Spirulina has also been shown to induce cancer cell death and prevent oxidative damage (Md Saad et al., 2006). Spirulina is used by some people to help with diabetes or high cholesterol levels. Spirulina is safe to use, but the recommended dosage must not be exceeded. To follow this research one would need 30 grams of Spirulina per 200 lbs of body weight, or about 6 teaspoons per day per 200 lbs. I’m not the type of person who assumes that I know everything, so I told her that I would investigate this and get back to her. 14.5g for a 200lb person. Spirulina may cause autoimmune reactions in some who are susceptible to autoimmunity.
Oxidative stress messes with your DNA and leads to cancer. While spirulina is often touted for its health benefits, you may wonder if it has any downsides. Be cautious where you purchase spirulina, as it may be contaminated if not bought from a high-quality source, leading to additional spirulina side effects. Others believe it will help fight infections. Spirulina: Side-effects, contraindications. There is no known interaction between Hyaluronic Acid and Spirulina in our records. Today, spirulina is often marketed as a superfood due to its high concentration of nutrients. Spirulina Buy Fresh Smoothie Kale. Others may use it to help with mouth sores. Blue-green algae products usually contain either AFA-algae (Aphanizomenon flos aquae) or Spirulina species, or both. For both chlorella and spirulina, some of the most common side effects you hear about are diarrhea/constipation, flatulence, green discoloration of the stools, stomach cramping, and nausea. Additionally, spirulina increases the activity of superoxide dismutase and catalase – two enzymes that kill major free radicals. Chlorella and Spirulina cancer treatment. Worsens Phenylketonuria. When combined with other antioxidants, spirulina’s cancer-fighting ability increases. Spirulina appears to be safe, even at high doses, according to University of Maryland Medical Center. When talking of spirulina side effects, it is important to understand what it is in its essence.
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