New Africa/Shutterstock. Written by Catherine Saxelby on Tuesday, 14 August 2012. Tagged: butter, dairy, fat, fat loss, health, healthy eating, healthy lifestyle, oil, weight loss, wellness 7 healthy alternatives to spread on your daily bread . You may get more health benefits if you keep an open mind about what to spread on your bread. Although margarine substitutes can often be used at the same volume, they may have a somewhat different taste, consistency and nutritional profile. Sadly, looking for the best picks here was no easy feat. And, the whipped butter varieties taste just as yummy but are lower in calories, fat and cholesterol than regular butter. With eight grams of protein in two tablespoons, it’s sure to pack a protein punch, and all natural brands like Old Home don’t contain any added sugars. Margarine was created as an inexpensive alternative to butter, and has similar properties. Here are some of the most common reasons for replacing butter – To reduce fat – Some people may want to reduce the fat content of a recipe without altering the taste. When considering a healthy butter substitute, look for foods with healthy fats that give you the flavor and consistency you crave without the unhealthy side effects. Carrie Madormo, RN. But this week, we turn the spotlight on butter substitutes. A standard two-tablespoon serving of peanut butter contains just under 200 calories, while other nut butters like almond, cashew, walnut and pumpkin seed all sit in the 160-220 calorie range. 10 Healthy Butter Substitutes You Need to Know. Cut the saturated fat and keep the rich flavor with these healthy butter substitutes! While rich and delicious, butter is high in fat and cholesterol, and just a little dab still adds up. 1 / 11. Peanut butter is a yummy and healthy ingredient for your kid’s smoothies and sandwiches. Substitutes for butter as a spread Butter is widely used as a spread for bread, crackers, and other food items. If you don't eat butter, you can still enjoy spreads on your foods. Top 7 Kid-Approved Peanut Butter Alternatives January 16, 2019. The best substitutes for margarine are natural butters and purified cooking oils. Like coconut oil, a person can replace butter with ghee at a 1-to-1 ratio in cooking and baking. ; Vegan diet – Some people do not eat animal products for ethical reasons and prefer to use plant-based produces. It’s an alternative to butter and often used instead of cocoa butter. It may be surprising to see beans, avocado, and applesauce as replacements, but they work! If you’re looking for a healthier way to frost your cupcakes, this Healthy White Chocolate Buttercream Recipe is for you! Healthy alternatives to peanut butter include different nut butters as well as seed-based butters. However, read nutrition labels to make sure your vegan butter is lower in saturated fat than butter if heart health is your concern. Shea butter does more than help promote healthy skin. How healthy a peanut butter and jelly sandwich is really depends on the ingredients you use. I figure if my child is going to be eating this sandwich often, I better make it as healthy as I can. But many alternatives exist, some of which provide more heart-protective qualities or serve as options for people with peanut allergies. Plant-based butters can be a good alternative to butter for people looking to reduce their intake of dairy whether it be for cholesterol-lowering reasons or because they want to switch to a plant-forward diet. Ghee is a clarified butter with a distinctive nutty taste and aroma.


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